The Revive Stronger podcast

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Lisätty nine vuotta sitten

Sisällön tarjoaa The Revive Stronger Podcast and Revive Stronger. The Revive Stronger Podcast and Revive Stronger tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Action Academy | Replace The Job You Hate With A Life You Love

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How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50

1 year sitten57:50

Toista Myöhemmin

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57:50

Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

The Revive Stronger Podcast explicit

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Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!

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#Bodybuilding #Health and Well-Being #Time To Talk #Fitness #Revive Stronger

The Revive Stronger Podcast explicit

353 subscribers

updated 4 päivää sitten

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Sarjan koti•Feed

689 jaksoa

#Bodybuilding #Health and Well-Being #Time To Talk #Fitness #Revive Stronger

Kaikki jaksot

1
466: Longevity Supplements That Actually Work - Greg Potter 1:41:03

4 päivää sitten1:41:03

1:41:03

In this episode, Steve Hall speaks with Dr. Greg Potter about the importance of longevity and health, exploring various aspects of aging, the hallmarks of aging, and the implications for health and wellness. They discuss the aging of organs, the role of supplements in promoting longevity, and the controversies surrounding the supplement industry. The conversation also touches on practical advice for maintaining health, the significance of nutrition and lifestyle, and the emerging concerns regarding microplastics and their impact on health. Timestamps: 00:00 Introduction and Personal Updates 05:07 The Importance of Health Awareness 13:10 Hallmarks of Aging Explained 23:34 Organ Aging and Health Implications 34:21 Understanding Joint Health and Aging 39:37 The Role of Genetic Testing in Health 46:01 Exploring Supplements for Longevity 52:36 Evaluating Gerotherapeutics and Their Impact 01:08:08 The Benefits of Taurine for Endurance and Heat Stress 01:14:58 Astaxanthin: The Marine Carotenoid with Potential Benefits 01:21:20 The Underappreciated Geroprotectors 01:29:37 Concerns Over Supplement Regulation and Contamination 01:36:53 Closing Thoughts and Future Topics Thanks, please comment, like and subscribe! https://www.instagram.com/gregpotterphd/ https://www.youtube.com/@gregpotterphd COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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465: The Art & Science of Bulking - Steve Hall 1:23:31

11 päivää sitten1:23:31

1:23:31

In this solo episode, Steve Hall discusses the intricacies of mass gaining and bulking, focusing on the importance of being in a caloric surplus for muscle growth. He explores the debate surrounding whether a surplus is necessary, the optimal rate of weight gain, and effective nutritional strategies for bodybuilders. Hall emphasizes the significance of training intensity and the need for a balanced approach to nutrition, including protein intake and meal timing. He concludes with insights on how long to maintain a gaining phase while ensuring overall well-being and productivity in the gym. In this episode, Steve Hall discusses the intricacies of navigating a surplus during a gaining phase, addressing common issues such as gaining too fast, the transition from cutting to gaining, and the impact of social eating. He emphasizes the importance of patience, understanding the rate of gain, and making informed adjustments based on long-term trends rather than short-term fluctuations. The conversation highlights the need for balance in nutrition and training to achieve optimal results in bodybuilding. Timestamps: 00:00 Introduction to Mass Gaining and Bulking 10:04 Optimal Rate of Weight Gain 19:53 Nutritional Strategies for Muscle Building 37:35 Duration of Gaining Phases 44:45 The Transition from Cutting to Gaining 52:05 Social Eating and Its Impact on Gains 01:02:21 The Importance of Adjustments in Gaining Phases Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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464: Bodybuilding Beyond Scale Weight - Chris Barakat 1:08:41

18 päivää sitten1:08:41

1:08:41

In this engaging conversation, Chris Barakat shares his journey as a bodybuilder, reflecting on the emotional and practical challenges of competing while navigating significant life changes. He discusses the importance of self-trust, the role of scale weight in tracking progress, and insights into body recomposition. Chris also explores the new Classic division in bodybuilding and shares his future competition plans, emphasizing the need for balance between personal life and bodybuilding aspirations. https://www.instagram.com/christopher.barakat/ Timestamps: 00:00 Introduction 04:04 The Journey of Bodybuilding and Self-Discovery 10:35 Life Changes and Competing Again 18:35 Sharing the Prep Process 25:07 Intuitive Training and Nutrition Approach 32:10 Coaching and Personal Growth 33:07 Navigating Coaching and Nutrition Challenges 34:04 Competition Plans and Show Insights 35:24 Exploring the Classic Bodybuilding Category 41:51 The Importance of Posing in Bodybuilding 42:21 Understanding Body Recomposition 52:21 Growth Spurts and Their Influences 59:11 Surplus Strategies for Advanced Lifters Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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463: Should You Get A DEXA Scan? - Dr Grant Tinsley 53:21

25 päivää sitten53:21

53:21

In this episode of the Revive Stronger podcast, host Steve Hall interviews Dr. Grant Tinsley, a professor and researcher in kinesiology and exercise nutrition. They discuss Grant's journey into the world of exercise and nutrition, the importance of body composition assessment, and practical methods for tracking changes in body fat and muscle mass. The conversation also touches on the physiological limits of body fat, common mistakes people make when tracking their progress, and the potential future of body composition assessment with AI technology. https://granttinsley.com/ https://www.instagram.com/grant_tinsley_phd/ Timestamps: 00:00 Intro 04:18 The Intersection of Science and Personal Experience 11:46 Body Composition Research and Assessment Methods 18:57 The Nuances of Body Fat Measurement 27:25 The Complexity of Body Fat Measurement 31:15 Physiological Limits of Body Fat Levels 35:09 Female Physiology and Body Fat 36:55 Common Mistakes in Body Composition Tracking 43:25 The Future of Body Composition Assessment with AI Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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462: Why Bodybuilders Should Deadlift - Brandon Kempter 1:13:34

5 weeks sitten1:13:34

1:13:34

In this episode, Steve Hall interviews Brandon Kempter, a renowned natural bodybuilding coach and competitor, about his journey back to the stage after a five-year hiatus. They discuss the mental shifts Brandon has made to reduce stress during contest prep, the importance of coaching and support, and how to manage expectations and pressure. Brandon shares insights on identifying weaknesses during the off-season, the role of refeeds in contest prep, and his philosophy on flexible rigidity in nutrition. They also delve into intra-workout nutrition strategies and the case for deadlifting in bodybuilding, emphasizing the adaptability of the human body and the importance of training hard. https://www.instagram.com/brandonkempter/ Timestamps: 00:00 Intro 02:15 Brandon's Comeback Journey 08:04 Mental Approach to Bodybuilding 14:03 Focus on Weaknesses and Improvements 20:48 Goals for the Upcoming Season 27:38 Flexible Rigidity in Nutrition and Training 33:56 Embracing Flexibility in Nutrition 34:48 The Role of Refeeds in Bodybuilding 36:11 Managing Diet Fatigue and Performance 39:43 The Science Behind Glycogen and Muscle Retention 40:51 Strategic Timing of Refeeds 43:16 Food Choices and Psychological Factors in Dieting 46:58 Modulating Food Palatability During Prep 49:08 Intra-Workout Carbohydrates: A Controversial Tool 55:57 The Importance of Deadlifts in Off-Season Training Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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461: A Hero's Journey | Obesity to Stage - Colby Sousa 1:08:25

6 weeks sitten1:08:25

1:08:25

In this episode, I sit down with Dr. Colby Sousa—sport scientist, coach, and lifter—to discuss his journey from being an overweight kid to pursuing a PhD in hypertrophy research under Eric Helms. We cover his biggest takeaways from working with top researchers like Helms & Zourdos. Surprising insights from studies on energy surpluses & reps in reserve accuracy. His approach to training & nutrition as he preps for his first bodybuilding show. How anime has influenced his mindset & approach to lifting If you want science-backed muscle-building advice with a mix of anime wisdom, you won’t want to miss this one! Listen now! https://www.researchgate.net/profile/Colby-Sousa https://www.instagram.com/colby.sousa https://www.youtube.com/@TheTrainingArcPodcast Timestamps: 00:00 Intro 01:52 Childhood Struggles with Weight and Activity 08:02 Navigating Nutrition and Training 13:54 Transitioning to the Gym and Education 19:52 Mentorship and Research Journey 26:04 Coaching and Content Creation 32:23 Insights from Research Participation 37:44 The Importance of Fun in Research and Coaching 40:04 Insights from Recent Research Studies 43:16 Navigating Bodybuilding Prep and Personal Growth 47:07 The Journey of Competing in Bodybuilding 53:38 The Role of Anime in Personal Development Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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460: Clean Thinking & Digital Dementia - Scott Stevenson 1:19:01

7 weeks sitten1:19:01

1:19:01

In this conversation, Steve Hall and Dr. Scott Stevenson delve into the implications of AI on our lives, particularly in the context of coaching and bodybuilding. They discuss the importance of 'clean thinking' as a mental nourishment akin to clean eating, and the dangers of over-reliance on technology, which can lead to cognitive decline, or 'digital dementia.' The discussion emphasizes the value of struggle, hard work, and the role of coaching in personal development, while also highlighting the need for self-reliance and the importance of mental challenges in achieving growth. They explore how technology can both aid and hinder our cognitive abilities, and the necessity of maintaining a balance between using technology and developing our own skills. The conversation wraps up with reflections on the future of bodybuilding and coaching, and the importance of community and shared experiences in overcoming challenges. https://www.instagram.com/fortitude_training/ Timestamps: 00:00 Intro 02:38 The Rise of AI and Life Extension 02:37 Quantum Computing and AI's Potential 04:25 The Dangers of Over-Reliance on AI 07:34 Digital Dementia: The Impact of Technology on Learning 10:41 Building Cognitive Resilience 13:28 Clean Thinking: Nourishing the Mind 16:27 The Value of Struggle in Bodybuilding 27:23 The Struggle and Victory in Bodybuilding 31:00 The Role of Coaches in Pushing Limits 35:30 Self-Discovery Through Bodybuilding 38:11 The Yin and Yang of Bodybuilding 43:29 Coaching Dynamics and Client Independence 50:35 The Hardships of Bodybuilding 54:22 The Aesthetic Appeal of Bodybuilding 56:42 Finding the Right Coach 58:33 The Value of Struggle in Bodybuilding 01:01:26 The Importance of Difficult Experiences 01:06:21 The Role of Adversity in Personal Growth 01:08:29 The Journey of Bodybuilding and Delayed Gratification 01:09:49 Future Projects and Insights Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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459: Competing & Eating Disorders - Astrid Naranjo 1:12:10

8 weeks sitten1:12:10

1:12:10

Astrid Naranjo joins the podcast to share her journey through her first competitive season. We discuss what finally made her step on stage, how she handled the highs and lows of prep, and the key lessons she learned. She also opens up about her past eating disorder and whether competing triggered any challenges, plus her unique approach to post-show recovery. Finally, we look at her future plans in the IFBB Wellness division. A must-listen for anyone interested in bodybuilding, mindset, and the realities of stepping on stage! https://www.instagram.com/astrid.thefitdietitian/ Astrid-dietitian.com Timestamps: 00:00 Intro 02:35 The Journey to Competing: A Personal Reflection 17:35 Navigating the Challenges of Competition Prep 32:21 Post-Competition: Recovery and Building Phase Strategies 38:25 Navigating Body Image and Water Retention 41:27 The Impact of Contest Prep on Women's Health 46:10 Balancing Competition and Recovery 51:25 The Role of Coaching in Competitive Prep 58:30 Reflecting on Competition Success and Future Goals Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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458: Higher Training Volumes & Optimal Protein Intake - Eric Helms 1:53:15

9 weeks sitten1:53:15

1:53:15

Dr. Eric Helms is back on the podcast for an in-depth discussion on his latest training and nutrition insights. We revisit his uni-corn offseason gains, how his recent mini cut set him up for prep, and why he’s able to handle close to 30 sets per week for multiple muscle groups. We also break down his latest research on protein intake when dieting, including key takeaways from his recent paper with Martin Refalo and Eric Trexler. Plus, we dive into the ongoing protein debate between Menno Henselmans and Milo Wolf. To wrap up, we tackle a big issue in the evidence-based space—science communication. With new studies frequently challenging existing ideas, many lifters feel lost in a whirlwind of conflicting information. Eric shares his perspective on how to navigate it all. This one is packed with insights to help you train smarter—don’t miss it! Timestamps: 00:00 Intro 02:58 Update on Eric 09:05 How much muscle gained in the offseason? 11:41 Mentality shift around volume and the current scientific literature. 26:27 How to figure out optimal volume 30:23 What's the limiting factor and how to measure it? 32:59 Is higher volume necessary? 39:48 Social media impact on science 58:15 New protein study. How much is needed? 01:26:15 Anecdote vs. evidence 01:41:37 New version of the muscle and strength pyramid. 01:46:58 Classic physique in natural bodybuilding https://www.instagram.com/helms3dmj/ https://www.youtube.com/@Team3DMJ https://www.youtube.com/@IronCulturePodcast Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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457: What Training Studies Actually Look Like | An Insight Look From Industry Experts & Researchers 1:02:42

10 weeks sitten1:02:42

1:02:42

In this episode of the Revive Stronger podcast, we dive into how training studies are actually conducted with insights from Eric Helms, Dr. Eduardo de Souza, Chris Barakat, Jake Remmert, Martin Refalo, and Dr. Pak. We cover common misconceptions, RIR accuracy, training intensity, music’s impact, and guiding participants in research. If you rely on studies for your training, this episode will help you better interpret research and clear up misconceptions. A must-listen for evidence-based lifters and coaches! Timestamps: 00:00 Intro 02:09 Dr. Pak what does a training setup in a study look like? 04:59 Jake Remmert, how results are being measured 15:29 Training in research 21:20 What does the training environment look like 23:56 Demographic of the studies 24:38 How much are the researchers involved? 27:39 Is it common to sandbag? 31:52 How good are participants at meeting their prescribed RiR? 37:00 How hard is the training in the lab vs the gym? 41:36 The "lab" effect 44:48 Dr. Eric Helms on ecological validity 47:03 How likely is faking failure? 52:26 Martin Refalo, what does training to failure conditions look like? 55:15 Faking failure 57:01 How well do people stick to RiR 58:29 Conclusion https://www.instagram.com/helms3dmj/ https://www.instagram.com/dr.desouzaeo/ https://www.instagram.com/christopher.barakat/ https://www.instagram.com/jake.datadrivenstrength/ https://www.instagram.com/mrfitness__/ https://www.instagram.com/dr__pak/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
456: A Misrepresentation of Science: Training Volume - Eduardo De Souza 1:21:44

11 weeks sitten1:21:44

1:21:44

In this episode of the Revive Stronger podcast, Dr. Eduardo De Souza joins us to dissect the latest research on training volume and muscle hypertrophy. We explore how recent meta-analyses have shaped the 'more is better' narrative, these studies' critical limitations and caveats, and the distinction between statistical significance and real-world application. Dr. De Souza also shares practical advice on individualising volume based on training goals, experience, and recovery capacity, while avoiding diminishing returns. Whether you’re a lifter looking to optimise your training or a coach striving to stay evidence-based, this episode is packed with insights to help you cut through the noise and make smarter decisions in your programming. Timestamps: 00:00 Intro 02:25 3 latest meta-analysis on volume 28:57 Information and how it's being presented 35:22 Hate for science 37:52 Dogmatism and misinterpretation of science 42:09 Swlling and analysation of data 46:05 Pre-prints and their downside 54:22 Interpretation of results 01:01:10 The importance of communication 01:06:02 Personal recommendation for volume 01:13:10 Concluding thoughts https://www.instagram.com/dr.desouzaeo/ References: https://pubmed.ncbi.nlm.nih.gov/27433992/ https://pubmed.ncbi.nlm.nih.gov/30063555/ https://sportrxiv.org/index.php/server/preprint/view/460 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
455: Does Novelty Spark Muscle Gain? - Eric Trexler 1:12:07

12 weeks sitten1:12:07

1:12:07

In this episode of the Revive Stronger podcast, I’m joined by Dr. Eric Trexler to unpack the role of novelty in muscle growth. Is switching things up essential for gains, or is it overrated? We’ll dive into the science behind novelty, discuss its pros and cons, and give you practical tips for incorporating it strategically into your training. Whether you’re a beginner or an advanced lifter, this episode will help you optimise your approach. Don’t miss it! Timestamps: 00:00 Intro 01:47 Where is Eric at right now? Energy expenditure studies 06:46 Nerve injury and surgery 08:23 Injury and competing 11:24 Muscle memory effect 18:44 Before/after photos 21:42 What does the programme look like? 23:25 What about nutrition? 26:02 How to make the most progress early in your lifting career 28:23 Novelty sparking gains? 37:41 Soreness as a proxy for growth? 43:09 Exercise variety 48:37 Minimalistic programmes & strength blocks 57:03 Novelty takeaways and what you need to know 01:04:34 Concluding thoughts https://www.instagram.com/trexlerfitness/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
454: Science-Based Lifters | Why Are They Hated? - Geoffrey Verity 1:33:32

13 weeks sitten1:33:32

1:33:32

Why is there so much hate for science-based lifters right now? In this episode, I’m joined by Geoffrey Verity Schofield to unpack the misconceptions about evidence-based training, the pitfalls of ‘optimality,’ and how to actually apply science without getting lost in the weeds. Plus, Geoffrey shares his 2.5-week mini-cut experience and how he managed to drop nearly 10 pounds without tracking food. This one’s a must-listen for anyone serious about training! Timestamps: 00:00 Intro 01:28 Why is there so much hate for science-based lifters? 06:55 What even is a science-based lifter? 13:18 How to use science 20:54 The way science-based lifters are framed 29:12 Influencer and incentives 38:10 Biases & disagreements 41:46 Experience is king 49:47 Problem with beginners 55:32 There are no secrets and you never know the outcome 01:04:54 Last training/nutrition bouts 01:17:06 How to approach a mini-cut 01:22:06 Why only 2.5 weeks? 01:26:11 Hunger and muscle loss? 01:30:23 How to follow https://www.instagram.com/geoffreyverityschofield/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
453: Small Tweaks, Big Results - Max Coleman 1:11:29

14 weeks sitten1:11:29

1:11:29

Join me as I sit down with Max Coleman to discuss how small tweaks in training can lead to big results, from adjusting exercise angles to focusing more on execution. We also dive into using science productively without overthinking it, nutrition hacks that prioritise adherence, and the age-old debate of "many roads to Rome." Plus, Max shares his passion for cooking, how he stays on track while experimenting in the kitchen, and his thoughts on the Ninja Creami. This episode is perfect for anyone wanting practical insights to level up their fitness journey. Timestamps: 00:00 Intro 02:10 Small adjustments, big effects? 05:36 Missing out on gains? 09:25 Resistance profiles 15:23 Studies and how to use them 17:59 How science is used in arguments 25:40 Cognitive dissonance 31:07 What to do to make training more effective? 36:32 Less comparing to others 40:07 What about principles for nutrition? 50:17 Supplements worth it? 56:04 Ninja Creami 01:07:10 Ending thoughts https://www.instagram.com/coleman.et.al/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
452: How To Become The Best Of The Best - Wesley Vissers 1:03:39

15 weeks sitten1:03:39

1:03:39

Join me as I sit down with classic bodybuilding legend Wesley Vissers. We start by discussing his journey from winning the Arnold Classic to placing 8th at the Olympia stage. We also dive into his early days in the sport, the training principles that shaped his iconic physique, and the lessons he’s learned from his recent training camp with Coach Stefan. Packed with insights on consistency, intensity, and mastering the basics, this episode is a must-listen for anyone passionate about bodybuilding. Timestamps: 00:00 Intro 01:35 Post-show experience 07:35 How to tackle the post-show period 13:37 Habit-based eating and giving into cravings and body fat distribution 16:41 Shows and experiences 30:32 Subjectivity of judging 36:18 Mentality. Anything that was interesting to learn from prep? 50:38 Least favourite thing of prep 57:25 Most comprehensive case study on bodybuilding 01:07:13 Libido during prep 01:09:47 Main focus during offseason https://www.instagram.com/wesleyvissers/ https://www.youtube.com/@VintageGenetics Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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