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Sisällön tarjoaa Joseph Stauffer and Rachel Stauffer. Joseph Stauffer and Rachel Stauffer tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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17: Auditing your thoughts on keto.

41:47
 
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Manage episode 359234835 series 3461881
Sisällön tarjoaa Joseph Stauffer and Rachel Stauffer. Joseph Stauffer and Rachel Stauffer tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Are your thoughts affecting your keto journey? A negative mindset can be the biggest obstacle to success on your keto journey. In today’s episode, we discuss why mindset matters and how to transform your negative self-speak into positive encouragement you can utilize to help propel your health goals.

00:00-03:42

Why does mindset matter?

03:43-06:54

Nutrition alone is not enough.

06:55-08:27.

In order to change your life, you’ve got to change your mind.

08:28-10:32

We need to redefine words like healthy and nutrition.

10:33-14:40

We cannot defeat what we don’t define.

14:41-19:47

Identifying negative thoughts

19:48-24:41

Are our thoughts based on what other people think?

24:42-26:16

Taking the temperature of your thoughts

26:17-32:21

Replace negative thoughts with positive thoughts.

32:22-34:08

Reward your positive thoughts

. 34:09-36:11

Think about what you’re thinking about.

36:12-39:02

Be willing to argue with your thoughts.

39:03-42:52

Transform your thoughts

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

  continue reading

41 jaksoa

Artwork
iconJaa
 
Manage episode 359234835 series 3461881
Sisällön tarjoaa Joseph Stauffer and Rachel Stauffer. Joseph Stauffer and Rachel Stauffer tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Are your thoughts affecting your keto journey? A negative mindset can be the biggest obstacle to success on your keto journey. In today’s episode, we discuss why mindset matters and how to transform your negative self-speak into positive encouragement you can utilize to help propel your health goals.

00:00-03:42

Why does mindset matter?

03:43-06:54

Nutrition alone is not enough.

06:55-08:27.

In order to change your life, you’ve got to change your mind.

08:28-10:32

We need to redefine words like healthy and nutrition.

10:33-14:40

We cannot defeat what we don’t define.

14:41-19:47

Identifying negative thoughts

19:48-24:41

Are our thoughts based on what other people think?

24:42-26:16

Taking the temperature of your thoughts

26:17-32:21

Replace negative thoughts with positive thoughts.

32:22-34:08

Reward your positive thoughts

. 34:09-36:11

Think about what you’re thinking about.

36:12-39:02

Be willing to argue with your thoughts.

39:03-42:52

Transform your thoughts

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!

For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

  continue reading

41 jaksoa

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