Optimal Living Daily - Personal Development And Self-Improvement podcast

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Motivation

Minimalist

Lisätty six vuotta sitten

Sisällön tarjoaa Optimal Living Daily LLC and Justin Malik. Optimal Living Daily LLC and Justin Malik tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

The Final Flight of Captain Forrester

1
The Final Flight of Captain Forrester | 1. The Mystery of Tiny 05 38:05

11 päivää sitten38:05

Toista Myöhemmin

Listat

Tykkää

Tykätty

38:05

In late 1972, U.S. Marine Captain Ron Forrester disappeared on a bombing run into North Vietnam. Back home in Texas, his family could only wait and hope. Audio subscribers to Texas Monthly can get early access to episodes of the series, plus exclusive interviews and audio. Visit texasmonthly.com/audio to join. Go to HelloFresh.com/FLIGHT10FM to get 10 Free Meals with a Free Item For Life.…

Optimal Living Daily - Personal Development and Self-Improvement

Jaa

Sarjan koti•Feed•Julkaisijan palkkio

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

3638 jaksoa

#Mental Health #Fitness #Minimalist #Lifestyle #Motivation #Self-Improvement #Podcasting Education #Optimal Living Daily LLC #Justin Malik #Optimal Living

Optimal Living Daily - Personal Development and Self-Improvement

1,308 subscribers

updated 18 tuntia sitten

Jaa

Sarjan koti•Feed•Julkaisijan palkkio

3638 jaksoa

#Mental Health #Fitness #Minimalist #Lifestyle #Motivation #Self-Improvement #Podcasting Education #Optimal Living Daily LLC #Justin Malik #Optimal Living

Kaikki jaksot

Optimal Living Daily - Personal Development and Self-Improvement

1
3591: How to Downsize Your Life from Negative People by Renee Benes of The Fun Sized Life 11:44

18 hours sitten11:44

11:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3591: Renee Benes emphasizes the powerful impact that negative people can have on our mental and physical well-being, comparing emotional toxicity to the clutter we often strive to remove from our homes. By recognizing the reasons we hold onto harmful relationships and setting clear, loving boundaries, we can reclaim peace, clarity, and emotional freedom in our daily lives. Read along with the original article(s) here: https://www.thefunsizedlife.com/how-to-downsize-your-life-from-negative-people/ Quotes to ponder: "You can’t save anyone." "Whenever you say 'no' to something, you are saying 'yes' to something else." "Saying 'no' to a relationship doesn’t mean you have to stop loving a person." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3590: Your Life is Always Just Beginning by David Cain of Raptitude on Personal Growth and Development 11:26

2 päivää sitten11:26

11:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3590: David Cain reminds us that life is never truly stuck; every moment offers a chance to begin anew, no matter how entrenched we feel in our routines or past mistakes. His perspective empowers listeners to let go of old narratives and embrace the infinite fresh starts available at any moment. Read along with the original article(s) here: https://www.raptitude.com/2015/10/your-life-is-always-just-beginning/ Quotes to ponder: "Your life is not on a path, and you can always start fresh." "The past is only alive in your mind right now, and nowhere else." "Today is the beginning of your life, and so is tomorrow." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3589: Create a Daily Routine with Calendar Time Blocking (+ 7 Pro Tips) by Kyle Kowalski of Sloww 10:14

3 päivää sitten10:14

10:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3589: Kyle Kowalski challenges the traditional approach of cramming more into each day and instead advocates for "better is better" through calendar time blocking. By intentionally scheduling tasks and aligning them with personal priorities and energy levels, time blocking boosts efficiency, reduces mental clutter, and fosters meaningful progress. Read along with the original article(s) here: https://www.sloww.co/time-blocking/ Quotes to ponder: "What gets scheduled gets done." "Time blocking is one of the best ways of turning good intentions into action." "What's important now? After a moment of reflection I realized that until I knew what was important right now, what was important right now was to figure out what was important right now!" Episode references: Essentialism: The Disciplined Pursuit of Less by Greg McKeown: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 Chasing Slow: Courage to Journey Off the Beaten Path by Erin Loechner: https://www.amazon.com/Chasing-Slow-Courage-Journey-Beaten/dp/0310345677 When: The Scientific Secrets of Perfect Timing by Daniel Pink: https://www.amazon.com/When-Scientific-Secrets-Perfect-Timing/dp/0735210624 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3588: Productivity and the Goose that Laid the Golden Eggs by Jacob Lund Fisker of Early Retirement Extreme 10:18

4 päivää sitten10:18

10:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3588: Jacob Lund Fisker challenges traditional views of productivity by emphasizing that true output isn't about managing time, but about wisely using finite reserves of creative, physical, and social energy. By likening productivity to a goose that can only lay one golden egg per day, he highlights the critical importance of balancing extraction, maintenance, and expansion to sustain long-term success without burnout. Read along with the original article(s) here: https://earlyretirementextreme.com/productivity-and-the-goose-that-laid-the-golden-eggs.html Quotes to ponder: "Productivity is not about maximizing extraction. The rate of extraction must not be maximized. Maximizing extraction is bad." "If a person creates a lot of value in a single day, you can rest assured that very little of the same kind of value will be produced the next day." "Productivity, therefore, is not about expending time more efficiently - it’s not about expending more energy either. It is about expending energy most efficiently." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3587: Identity Clutter (this type of clutter is preventing your personal growth) by Shawna Scafe of Simple on Purpose 12:58

5 päivää sitten12:58

12:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3587: Shawna Scafe explores how "identity clutter," the physical and emotional baggage tied to who we think we should be, prevents us from living authentically in the present. She shows how minimalism and an abundance mindset can help clear space for genuine growth and help us step confidently into the people we truly are today. Read along with the original article(s) here: https://simpleonpurpose.ca/identity-clutter/ Quotes to ponder: "I wanted to be this person who makes bird food bread. But I never made it a priority." "When we fill up our space with ‘aspirations,’ we can’t use our space for actual, present moment LIVING." "Decluttering the excess ALLOWS us to change and grow." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3586: How to Let Your Purpose Find You by Cylon George of Spiritual Living for Busy People 12:07

6 päivää sitten12:07

12:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3586: Cylon George explores how finding your purpose doesn't have to be a monumental quest but instead can unfold through small daily actions and reflections. He offers practical strategies for tuning into what matters most, helping you align your life with deeper meaning and fulfillment. Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/purpose Quotes to ponder: "Finding your purpose doesn’t have to be a massive project or a huge commitment." "Small steps taken consistently over time can lead to a profound sense of purpose." "Paying attention to what energizes you and what drains you is a simple way to get clues about your purpose." Episode references: Ikigai: The Japanese Secret to a Long and Happy Life: https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722 VIA Character Strengths Survey: https://www.viacharacter.org/survey/account/register The Purpose Driven Life: https://www.amazon.com/Purpose-Driven-Life-What-Earth/dp/031033750X Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3585: Play Time and Why You Need It by Nia Shanks on How to Improve Mental Health and Resilience 13:24

6 päivää sitten13:24

13:24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3585: Nia Shanks emphasizes the transformative power of incorporating more "play" into daily life, showing how intentional moments of fun can boost creativity, mental health, and resilience. She encourages readers to rediscover activities that spark genuine joy and explains how prioritizing playful experiences leads to a more energized and fulfilling life. Read along with the original article(s) here: https://niashanks.com/play-time-and-why-you-need-it/ Quotes to ponder: "Play is any activity that brings you joy just for the sake of doing it." "Play helps relieve stress, boost creativity, improve relationships, and make life more enjoyable." "Make time for the activities that make you lose track of time, that make you smile and laugh, that leave you feeling lighter and happier." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness 11:40

7 päivää sitten11:40

11:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3584: Shana Olmstead shares a powerful mantra from her 98-year-old great aunt: AFGO, "another f*ing growth opportunity," reminding us that every challenge is a chance to expand our consciousness and evolve. With practical advice on cultivating awareness, reframing challenges, and trusting the universe’s plan, Shana invites us to see life not as a series of problems, but as an ongoing, loving curriculum for personal growth. Read along with the original article(s) here: https://shanaolmstead.com/2018/09/11/afgo-the-best-personal-growth-mantra-of-all-time/ Quotes to ponder: "Every annoying person or long line or painful experience, it’s all here to teach us and help us grow." "There are no problems, I am not a victim, life is a teacher, and I am a student." "Surrender, surrender, surrender. When you feel you’ve surrendered enough, keep surrendering." Episode references: The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3583: Finding Zen In Everyday Life by Melani Schweder of A Brighter Wild on How to Reduce Stress 12:11

8 päivää sitten12:11

12:11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3583: Melani Schwayder explores how we can reclaim peace and purpose by infusing our chaotic, fast-paced lives with the principles of zen. From single-tasking to mindful decluttering, this piece offers practical steps to create spaciousness, reduce stress, and reconnect with the calm that already resides within us. Read along with the original article(s) here: https://www.abrighterwild.com/blog/zen-in-everyday-life Quotes to ponder: "When eating, eat. When walking, walk." "Zen cannot exist where there is clutter." "You see, zen is something that already exists innately within us. We are born in perfect peace, at ease with our world and with ourselves." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3582: The Art of Holding Paradox by Kathy Robinson of Athena Wellness on Being Open-Minded and Creative Problem Solving 12:16

9 päivää sitten12:16

12:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3582: Kathy Robinson explores the transformative power of paradoxical thinking as a tool for navigating today’s complex, often divisive world. By embracing a both/and mindset instead of binary either/or thinking, we open ourselves to deeper understanding, reduced emotional reactivity, and more peaceful, creative decision-making. Read along with the original article(s) here: https://athenawellness.com/blog/2022/4/1/the-art-of-holding-paradox Quotes to ponder: "The practice of considering a both/and view doesn’t ask that we agree with opposing views, but it does ask us to allow the space for multiple experiences, opinions, and possibilities." "Paradoxical thinking gives us the opportunity to approach our challenges from different angles instead of one perspective for a deeper understanding and more inclusive resolution." "What we find when we hold a paradox is that what’s on the other side is insight." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3581: Life Invaders 3: Return of Responsibility by Greg Audino on How to Cultivate Deeper Self-Awareness 12:10

10 päivää sitten12:10

12:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3581: Greg Audino redefines what it means to be responsible by blending real-life growth stages with mind-bending concepts from Robert Scheinfeld’s Busting Loose From the Money Game. By challenging conventional thinking and viewing life as a personal video game of cause and effect, Audino makes the case for radical responsibility as a path to freedom, empowerment, and deeper self-awareness. Read along with the original article(s) here: https://medium.com/invisible-illness/life-invaders-3-return-of-responsibility-fbb9d06baa9e Quotes to ponder: "Responsibility is one of those concepts whose meaning changes drastically as life goes on." "You see, we like responsibility within reason. It feels nice to tell ourselves we’re responsible. But transcending that is not what most people sign up for." "Taking deliberate responsibility for things that aren’t a part of your plan gets you comfortable with the uncomfortable." Episode references: The Egg - A Short Story (YouTube): https://www.youtube.com/watch?v=h6fcK_fRYaI The Martian by Andy Weir: https://www.amazon.com/Martian-Andy-Weir/dp/0553418025 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3580: Rest and Recovery by Chris Guillebeau on Productivity and Long-Term Success 10:33

11 päivää sitten10:33

10:33

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3580: Chris Guillebeau explores the often-overlooked power of intentional rest as a crucial element of productivity and long-term success. By reframing rest as a proactive strategy rather than a reward or weakness, he offers a refreshing approach to avoiding burnout and sustaining creative energy. Read along with the original article(s) here: https://chrisguillebeau.com/rest-and-recovery/ Quotes to ponder: "Rest is not a reward for hard work; it’s part of the work itself." "When we plan for rest and recovery in advance, we make better decisions and live better lives." "Rest is a strategy. It’s a way to gain clarity, increase your creative energy, and avoid burnout." Episode references: Essentialism: https://gregmckeown.com/books/essentialism Atomic Habits: https://jamesclear.com/atomic-habits Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3579: Simple Tricks to Begin Your Minimalist Lifestyle by Rachel Jones of Nourishing Minimalism 9:58

12 päivää sitten9:58

9:58

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3579: Rachel Jones offers a refreshingly simple approach to beginning a minimalist lifestyle by asking one essential question: “Is this stuff helping you live the life you want to live?” Her practical advice cuts through guilt and indecision, empowering you to clear the clutter and free your mind, one intentional choice at a time. Read along with the original article(s) here: https://nourishingminimalism.com/simple-tricks-begin-minimalist-lifestyle/ Quotes to ponder: "Is this stuff helping you live the life you want to live?" "You can’t organize your way out of a clutter problem: you need to eliminate most of the items." "When the clutter is gone, it’s easy to organize what’s left." Episode references: Mini Habits: https://www.amazon.com/Mini-Habits-Smaller-Bigger-Results/dp/1494882272 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3578: Taking Control of Time and Life by JD Roth of Money Boss on Living with Intention 12:34

13 päivää sitten12:34

12:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3578: J.D. Roth shares how reclaiming control over your time is the key to living with intention. By understanding where your hours go and aligning your actions with your values, you can craft a more meaningful, less reactive life. Read along with the original article(s) here: https://www.getrichslowly.org/taking-control-of-time-and-life/ Quotes to ponder: "Time is your most valuable resource. You can always make more money, but once time is gone, it's gone." "I wasn't choosing how to spend my time. I was letting life happen to me, and reacting to it." "Freedom comes when your choices align with your values." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 The Four Tendencies by Gretchen Rubin: https://gretchenrubin.com/books/the-four-tendencies/ RescueTime: https://www.rescuetime.com/ Toggl: https://toggl.com/ 168 Hours by Laura Vanderkam: https://www.amazon.com/168-Hours-You-Have-Time/dp/159184410X Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3577: A Guide to Dealing with Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Self Love 11:26

13 päivää sitten11:26

11:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3577: Leo Babauta explores the root of our self-dissatisfaction and challenges the common belief that unhappiness with ourselves is necessary for growth. Instead, he offers a compassionate alternative, embracing self-love as a more sustainable and powerful motivator for change, with practices like mindfulness and daily reflection helping to build a genuine friendship with oneself. Read along with the original article(s) here: https://zenhabits.net/dissatisfied/ Quotes to ponder: "You can do work out of love for the people, it will help." "Each time we have these feelings, we can pause and just notice." "There is a basic goodness beneath all of our difficulties, and we just need to stay and notice this goodness." Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Optimal Living Daily - Personal Development and Self-Improvement

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