The Zac Cupples Show podcast

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Lisätty four vuotta sitten

Sisällön tarjoaa Zac Cupples. Zac Cupples tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/curated-questions-conversations-celebrating-the-power-of-questions">Curated Questions: Conversations Celebrating the Power of Questions!</a></span>

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Curated Questions: Conversations Celebrating the Power of Questions!

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9 päivää sitten9d ago

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Curated Questions: Conversations Celebrating the Power of Questions Hosted by Ken Woodward, Curated Questions is a thought-provoking podcast that celebrates the art and science of asking profound questions. This podcast is for curious minds who understand that the right question can unlock new perspectives and drive personal growth. What to Expect Insightful Conversations: Experts from diverse fields share their journey in mastering the craft of inquiry, revealing how it has transformed their lives and careers. Practical Techniques: Gain valuable skills to improve your questioning abilities, applicable in both personal and professional settings. Thought-Provoking Topics: Explore how questions shape leadership, personal transformation, and societal discourse. Why Listen? In an age of abundant information, Curated Questions reminds us that true wisdom lies in asking better questions. This podcast will help you: 1. Enhance critical thinking 2. Improve communication 3. Gain new perspectives on complex issues 4. Develop a nuanced understanding of the world Join Ken Woodward and his guests as they explore the transformative power of thoughtful inquiry. Curated Questions is more than just a podcast – it's an invitation to embrace curiosity, challenge assumptions, and unlock your full potential through the art of asking better questions. Subscribe now and embark on a journey to master the craft of inquiry, one question at a time. Website: CuratedQuestions.com IG/Threads/YouTube: @CuratedQuestions

The Zac Cupples Show explicit

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A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.

100 jaksoa

#Fitness #Medicine #Zac Cupples #Nutrition #Performance #Physicalpreparation #Physicaltherapy #Rehabilitation #Stress #Training #Wellness #Health and Well-Being #Go To Sleep

The Zac Cupples Show explicit

updated 2 päivää sitten

Jaa

Sarjan koti•Feed

A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.

100 jaksoa

#Fitness #Medicine #Zac Cupples #Nutrition #Performance #Physicalpreparation #Physicaltherapy #Rehabilitation #Stress #Training #Wellness #Health and Well-Being #Go To Sleep

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The Zac Cupples Show

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Mobility Drills Won’t Save You (But This Will) 7:39

2 päivää sitten7:39

Toista Myöhemmin

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Tykkää

Tykätty

7:39

Confidence: 10/10 I've optimized your podcast description to fit standard podcast formatting: punchy, clean, readable on all major platforms, and clear about your expertise and offer. Here's your updated version: 🏃 Want to get stronger and move better at the same time? Let us coach you → https://zaccupples.com/movement-coaching Hey there! I’m Zac Cupples—a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. From private practice to the NBA to online coaching, my jam is blending biomechanics, pain science, and fitness to help people actually feel better. No gimmicks. No fluff. Just real results. My journey in a nutshell: 🎓 Age 25: Earned my Doctorate in Physical Therapy (DPT) 🦴 Age 26: Completed ortho residency, earned my OCS 🧠 Age 27: Started blogging, reviewed 100+ con-ed courses 🏀 Age 29: Became team PT & strength coach for the Memphis Grizzlies 💪 Age 30: Led rehab, performance & nutrition for the Iowa Energy (D-League) 🌍 Age 31: Launched my online coaching & Human Matrix seminar 💵 Age 34: Entered the cash-pay PT world 🏥 Age 36: Opened my own clinic in Las Vegas, NV Today: I coach clients worldwide through personalized online coaching, educational courses, mentorship, and hands-on therapy. I also lead an amazing team of coaches who share the same mission: to help you get real, lasting results—without chasing drills, hacks, or the next shiny object. If you want to move better, lift stronger, recover from pain, or stop feeling stuck—you’re in the right place. Appreciate you being here. Stay moving, Zac ⚠️ Disclaimer This content is for educational purposes only and not a substitute for medical advice. Always consult your healthcare provider before starting any new exercise or rehab program. You assume all risks by participating in anything discussed or demonstrated. All rights reserved.…

The Zac Cupples Show

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Fix 95% of Feet Problems in 30 Days 13:38

20 päivää sitten13:38

13:38

🏃‍♂️ Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/ Welcome! I’m Zac Cupples—a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. My background: 25: Earned Doctorate of Physical Therapy (DPT) 26: Completed orthopedic residency and earned OCS (Orthopedic Clinical Specialist) 27: Started blogging and reviewing 100+ continuing education courses 29: Worked in the NBA as a team PT and strength coach for the Memphis Grizzlies 30: Led PT, strength, nutrition, and load management for the Iowa Energy (D-League) 31: Launched online movement coaching, mentorship, and my seminar, Human Matrix 34: Began working in cash-pay physical therapy 36: Opened my cash-pay PT practice in Las Vegas, NV Today, I coach clients worldwide through personalized online coaching, mentorship, courses, and hands-on therapy at my Las Vegas clinic. I’m proud to work alongside an incredible team of coaches who share the same mission—getting you real, lasting results without chasing endless drills or gimmicks. Whether you're here to move better, lift stronger, overcome pain, or get unstuck—you’re in the right place. Appreciate you being here. Stay moving, Zac ⏰ Timestamps: 00:00 - Testing 01:27 - Low arches 04:13 - Moderate arches 06:41 - High arches 10:58 - Bunion ⚠️ Disclaimer: This podcast is for educational purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any medical questions. Participation is at your own risk. All rights reserved.…

The Zac Cupples Show

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The Long-Term Tight Quadratus Lumborum (QL) Fix 13:57

5 weeks sitten13:57

13:57

🏃 Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/ Got a tight lower back that never seems to loosen up—even after stretching? The problem might be your QL (quadratus lumborum)—and this video breaks down exactly how to test it, release it, and strengthen it for good. In this video, you’ll learn: - What the QL actually does (and why it’ can be overworked) - How to test each QL and both together - The best positions to relax a tight QL - Exercises to reinforce that mobility so your pain doesn’t come back - How to strengthen your body so you never have to obsess over this again These are the exact steps I use with patients and clients who’ve tried everything and still feel stuck. #LowerBackPain #lowbackpain #QL #backpain #physicaltherapy ⏰ Timestamps (00:00) - Why & testing (02:12) - Both sides tight (mobility) (05:44) - Both sides tight (strength) (08:00) - One side tight (mobility) (11:33) - One side tight (strength) ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved.…

The Zac Cupples Show

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The Last Split Squat Podcast You'll Ever Need 19:24

8 weeks sitten19:24

19:24

🏃 Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/ This is the last split squat video you’ll ever need. Learn how to fix your form, unlock mobility, and get stronger—without guessing. Whether you’re dealing with pain, limited mobility, or just want to actually feel your legs working in a split squat, this video breaks it all down. We’ll cover biomechanics, coaching cues, common mistakes, and how to program the split squat for real-world strength and mobility gains. After coaching thousands of clients—from everyday movers to NBA athletes—I’ve seen exactly what works and what doesn’t with split squats. This video is the complete blueprint. #SplitSquat #fitness #mobility #biomechanics #LegDayFix #Strength ⏰ Timestamps (00:00) – Biomechanics (01:59) – Coaching (05:20) – You're screwing it up! (09:19) – Leg loading (11:27) – Foot tweaks (14:32) – Load placement (18:29) – Programming ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved.…

The Zac Cupples Show

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Fix Upper Back/Rhomboid Pain FOR GOOD (Quickly) 7:16

11 weeks sitten7:16

7:16

🏃 Improve your mobility and strength at the same time with our coaching: https://zaccupples.com/movement-coaching/ Got that nagging knot in your upper back that just won’t go away? Here’s why it happens—and exactly what you can do to fix it. Most people try stretching, but the real key to unlocking tightness between your shoulder blades is **breathing and movement**. In this video, you’ll learn: ✅ Why upper back tightness happens in the first place ✅ The best breathing-based mobility drills to loosen things up ✅ Strength moves to lock in your gains so the knot doesn’t come back Finally get rid of that upper back tension for good! #Mobility #UpperBackPain #Posture #Movement #StrengthTraining Let me know if you want any adjustments! ⏰ Timestamps (00:00) - Where to start (02:31) - Dynamic moves (04:11) - They key to getting things to stick ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved.…

The Zac Cupples Show

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The Best Damn Mobility Routine. Period. 7:18

12 weeks sitten7:18

7:18

🏃 Improve your mobility and fitness at the same time. Work with us here: https://app.pteverywhere.com/zaccupples/bookingonline If there’s one thing I’ve mastered in 14 years as a physical therapist, it’s getting people freaky fast mobility gains with as few exercises as possible. Instead of giving you 20 different moves for each joint, I’m breaking it down to 5 simple, powerful exercises that will unlock your mobility—whether you use them as a warm-up or a daily routine. Here’s what you’ll learn: ✅ How to move with less tension for better flexibility ✅ The key to shifting your weight to unlock rotation ✅ The most efficient mobility drills to get results fast 🚀 Don’t waste time—watch now and start moving better today! #Mobility #Flexibility #Movement #Fitness #DailyRoutine ⏰ Timestamps (00:00) – Why so tense? (01:30) - Get your shift together (03:04) - Getting the force strong with you (04:44) - STAND UP! (05:28) - Rotate ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved.…

The Zac Cupples Show

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Fix Duck and Pigeon Feet FAST (and for Good) 19:34

14 weeks sitten19:34

19:34

🏃 Improve your mobility and fitness at the same time. Work with us here: https://app.pteverywhere.com/zaccupples/bookingonline Ever notice someone walking with their feet turned out like a duck or in like a pigeon? If that’s you—or someone you know—this video breaks down why it happens and exactly how to fix it. Your foot position while walking is a direct reflection of your hip, shin, and overall movement mechanics. If something’s off, it can lead to long-term mobility issues, joint stress, and even pain. But don’t worry—we’re testing, identifying the root cause, and hitting it with the right exercises. 🎥 Watch now to learn how to get your feet pointing forward and moving better! #Mobility #Gait #Foot #DuckFeet #PigeonToe ⏰ Timestamps (00:00) – The reason (00:46) - Testing (03:34) - Your test results explained (04:42) - Hella Stiff (07:27) - Duck foot - hip cause exercises (11:02) - Duck foot - shin cause exercises (13:31) - Pigeon toe - hip cause exercises (16:16) - Pigeon toe - shin cause exercises ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved.…

The Zac Cupples Show

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Fix Your Neck Hump FAST (10 Minutes a Day) 14:35

17 weeks sitten14:35

14:35

🏃 Improve your mobility and fitness at the same time. Work with us here: https://app.pteverywhere.com/zaccupples/bookingonline Ever notice a bump on the back of someone’s neck? It’s called a dowager’s hump—a rounded curvature at the top of the spine. While common, it’s not something to ignore. Left unaddressed, it can impact your posture, mobility, lung function, balance, and even quality of life. The good news? You can take steps to improve it! In this video, we’ll dive into: 👉 Why this neck bump happens and its main contributing factors 👉 Simple mobility exercises to improve posture and ribcage motion 👉 Strength-building moves to seal in those gains and support your spine Start now and work toward a straighter, stronger, and healthier you. 🎥 Watch the full video to learn the steps and start making changes today! #Mobility #Posture #NeckHump #DowagersHump #StrengthTraining #HealthAndFitness ⏰ Timestamps (00:00) – What the heck is it? (02:37) - Mobility Level 1 (06:34) - Mobility Level 2 (10:27) - Building strength ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved.…

The Zac Cupples Show

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Unf*ck Your Body in 2025 21:52

19 weeks sitten21:52

21:52

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline It’s a new year—time to move better, feel better, and leave those aches and pains behind. Ready to unlock your mobility and design a program built to last? In this video, you’ll discover the keys to testing your movement, understanding your body’s unique needs, and targeting exactly what’s holding you back. Don’t miss the simple steps to start the year strong and keep crushing it all 2025.🎥 Watch now to see how YOU can move pain-free and make these gains stick. #Mobility #Fitness #Movement #PainFree #NewYearNewYou #2025 ⏰ Timestamps (00:00) – Test yourself (02:19) – What your restrictions tell you (03:47) – YOU HELLA STIFF (06:53) – Fetal Position (09:09) – The Frog (11:20) – Duck Butt (13:30) – World of Warcraft (15:53) – Flexible AF (19:00) – Asymmetries ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Mike_Tyson_2019_by_Glenn_Francis.jpg…

The Zac Cupples Show

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Fix Tight Glutes With Just 3 Exercises 8:42

22 weeks sitten8:42

8:42

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Tired of feeling like your glutes are tighter than a drum? If your hips aren’t moving like they should, chances are your glutes are holding you back. The secret to unlocking your hips is working your glutes in a lengthened position—and I’m here to show you how. In this complete guide, we’ll cover the exact exercises and progressions you need to release tight glutes, boost hip mobility, and move pain-free. Whether you’re dealing with stiff hips from sitting or intense workouts, this video has you covered. **What You’ll Learn:** ✅ Why your glutes are tight and how to fix them ✅ A simple glute mobility test you can do anywhere ✅ Beginner, intermediate, and advanced exercises tailored to your needs What’s your biggest hip mobility struggle? Let me know! #hipmobility #tightglutes #glutestretch #flexibility #mobilitytraining #painfreemovement #lowerbodyworkout #hipstretch #glutesworkout #fitnessguide ⏰ Timestamps (00:00) - How tight are they? (01:49) - Too easy (05:26) - Too hard ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.…

The Zac Cupples Show

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Fixing All Mewing MISTAKES (the complete guide) 8:52

23 weeks sitten8:52

8:52

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Mewing can transform your facial structure, breathing, and posture—if you’re doing it right. But let’s be real, most people struggle with tongue mobility, endurance, and technique. That’s why I created this complete guide to help you master the art of mewing by addressing common mistakes step by step. From improving tongue mobility to mastering proper swallowing techniques, this video has everything you need to level up your mewing game. Say goodbye to frustration and hello to results. Start your transformation today! 🚨 What You'll Learn in This 🚨 ✔️ How to test and fix tongue restrictions ✔️ Tongue exercises for mobility, coordination, and endurance ✔️ Proper chewing and swallowing techniques for better results 💬 Let me know in the comments: What’s your biggest mewing challenge? #mewing #mewingtips #facialstructure #tongueposture #posture #tongue ⏰ TIMESTAMPS ⏰ (00:00) - The 5 mewing keys (01:03) - Mobility (03:00) - Coordination (06:29) - Endurance (07:26) - Chew & swallow ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.…

The Zac Cupples Show

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5 Exercises That Fix 90% of Problems 8:10

24 weeks sitten8:10

8:10

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Do you ever feel restricted in your movements or suffer from nagging pain? You're not alone. Many of these issues stem from common movement problems that most of us overlook. With over 13 years of experience in physical therapy, I've pinpointed four key issues that could be holding you back. **In this video, you'll learn:** - The impact of everyday habits on your body's mobility. - Simple exercises to address and correct these issues, enhancing both movement and comfort. - Practical tips that you can integrate into your daily routine for lasting benefits. Don't let common movement issues keep you from living your best life. Tune in to discover how to identify these problems and the straightforward exercises that can help you fix them. **What to Expect:** - Insight into why these movement issues occur. - Step-by-step guidance on exercises tailored to improve your mobility. - Pro tips to ensure you get the most out of your movements. #Mobility #flexibility #posture #PhysicalTherapy #PainRelief ⏰ TIMESTAMPS ⏰ (00:00) - The squeeze (01:25) - You too tense, bruh (03:26) - Where ya weight at? (05:15) - The major key ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:%22Indian_Boy_Wrestling_Alligators_at_Musa_Isle_Indian_Village,_Miami,_Fla.%22_(11206426503).jpg…

The Zac Cupples Show

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That Last Diaphragmatic Breathing Podcast You'll Ever Need 18:35

24 weeks sitten18:35

18:35

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Discover how to breathe your way to better health and enhanced performance with our comprehensive guide to diaphragmatic breathing. Whether you're looking to improve your mobility, boost your performance, or just relax more effectively, this video will provide you with the knowledge and techniques you need. **In this video, you'll learn:** - The fundamentals of how your diaphragm affects your breathing. - Techniques for using breathing to relax and reduce stress. - How to utilize breathing for better physical performance. - Strategies for increasing mobility through proper breathing. Breathing might seem simple, but getting it right can transform your health and wellness. Join us as we dive into the mechanics of diaphragmatic breathing and teach you how to make the most out of every breath. #DiaphragmaticBreathing #BreathingTechniques #Health #Fitness #Wellness #Relaxation #Performance #Mobility #PhysicalTherapy #Breathwork ⏰ TIMESTAMPS ⏰ (00:00) - Inhalation (tidal volume) (02:15) - Ribcage motions (03:49) - Abdominal and pelvis motions (05:42) - Exhalation (tidal volume) (07:16) - When & technique (08:14) - Maximal inhale and exhale (09:49) - When & technique (11:01) - Breathing for mobility (13:07) - Body structure (& how to breathe) (15:01) - Positional influences ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 👨‍🔬 Research 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Diafragma_ademhaling.gif…

The Zac Cupples Show

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Fix 90% of Pelvic Tilts in 30 Days 20:03

26 weeks sitten20:03

20:03

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Unlock Your Hip & Pelvic Mobility: Tests & Exercises Struggling with hip mobility, pelvic posture, or pain? This guide breaks it all down! Learn how to test your hip range of motion, interpret the results, and follow exercises tailored to your specific restrictions. Whether you're battling stiffness, anterior pelvic tilt, swayback, or asymmetries, these simple and effective strategies will get you moving and feeling better in no time. #HipMobility #PelvicMobility #Posture #PhysicalTherapy #Mobility #FitnessTips #PainRelief #BodyAlignment ⏰ TIMESTAMPS ⏰ (00:00) - Assessment (01:39) - Possible Pelvic Postures (03:33) - HELLA Stiff (07:41) - Anterior pelvic tilt (12:08) - Swayback (15:48) - Asymmetrical ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.…

The Zac Cupples Show

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My Sleep Almost K*LLED Me (How I'm Fixing It) 22:55

27 weeks sitten22:55

22:55

Dealing with sleep apnea isn’t just a nuisance; it’s a life-threatening condition. After being diagnosed two years ago and witnessing my mother’s tragic stroke, I’ve taken my sleep health seriously. In this video, I share a tier list of conservative measures I’ve tried—from CPAP machines to myofunctional therapy—all aimed at improving sleep quality and reducing apnea symptoms. Join me as I delve into each method’s pros and cons, backed by both science and personal experience, to help you find hope and solutions for better sleep. 🔍 **What You’ll Learn:** - An honest review of CPAP machines, oral appliances, and more for treating sleep apnea. - Tips on improving sleep hygiene to naturally enhance sleep quality. - My personal experiences with various treatments and their effectiveness. 💪 **Key Takeaways:** - Understand the importance of consulting with a doctor before trying new treatments. - Discover how individualized treatment options can vastly improve sleep quality. - Get insights into less known therapies like myofunctional therapy which might be a game changer for you. 🎬 **Why Watch This Video:** If you or someone you know struggles with sleep apnea, this video offers a comprehensive look at viable treatment options. Don’t forget to subscribe for more personal health journeys and tips on managing chronic conditions effectively! #SleepApnea #OSA #CPAP`#Sleep `#MyofunctionalTherapy #SleepHygiene ⏰ TIMESTAMPS ⏰ - (00:00) - I got diagnosed - (01:00) - The standard - (03:58) - The next best thing? - (06:20) - This is DOPE (and free) - (08:48) - The advice you need (but not the one you deserve?) - (12:18) - The exercise piece (not what you'd think) - (15:22) - You'll want to tape this part... - (19:24) - Experimental, but effective? 👨‍🔬 Research PMIDs: - 33248026 - 27242272 - 30736888 - 37658304 - 38058324 - 29195726 - 34035815 - 31041813 - 29934236 - 33054339 - 25348130 - 36141367 - 25450408 - 35277783 - 33706052 - Yamaguchi, 2017…

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