Artwork

Sisällön tarjoaa Bobbie the Awesome Malatesta. Bobbie the Awesome Malatesta tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Player FM - Podcast-sovellus
Siirry offline-tilaan Player FM avulla!

Benefits of Yoga & Mindfulness for our Wellness! Featuring Jill Sawchuk

38:50
 
Jaa
 

Manage episode 406538802 series 2776866
Sisällön tarjoaa Bobbie the Awesome Malatesta. Bobbie the Awesome Malatesta tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Introduction

- Bobbie interviews Jill Sawchuk, a yoga teacher and mindfulness practitioner

Key Topics Covered

- How Jill found yoga in her 20s and it changed her life

- Jill's definition of mindfulness as being present with what you're doing moment to moment

- Bobby's struggles with body image and confidence in commercial yoga classes

- Jill's approach to yoga focuses on experiencing the body and breath to release tension

- The importance of consistency in practice to get deeper benefits

- Jill's belief that quick yoga certifications can miss deeper understandings

- Resources Jill mentions for her online courses, challenges, and membership

Conclusion

- Bobbie thanks Jill for the thoughtful conversation and the work she is doing teaching yoga


Want to try the products you learned about on the show or learn more about 3-21?
Visit- https://321nokiddin.com/
**A super special thanks to Justin Furstenfeld & Up/Down Records for granting us permission to use his music on the show! Please support and follow the Blue October band on:


Have a question or feedback about 3-21 No Kiddin , Gambling Recovery, Sober Living & Recovery Show. Record an audio message https://s.bcast.fm/gamblingaddictionrecovery321?episode=l8qkj9w8
  continue reading

680 jaksoa

Artwork
iconJaa
 
Manage episode 406538802 series 2776866
Sisällön tarjoaa Bobbie the Awesome Malatesta. Bobbie the Awesome Malatesta tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Introduction

- Bobbie interviews Jill Sawchuk, a yoga teacher and mindfulness practitioner

Key Topics Covered

- How Jill found yoga in her 20s and it changed her life

- Jill's definition of mindfulness as being present with what you're doing moment to moment

- Bobby's struggles with body image and confidence in commercial yoga classes

- Jill's approach to yoga focuses on experiencing the body and breath to release tension

- The importance of consistency in practice to get deeper benefits

- Jill's belief that quick yoga certifications can miss deeper understandings

- Resources Jill mentions for her online courses, challenges, and membership

Conclusion

- Bobbie thanks Jill for the thoughtful conversation and the work she is doing teaching yoga


Want to try the products you learned about on the show or learn more about 3-21?
Visit- https://321nokiddin.com/
**A super special thanks to Justin Furstenfeld & Up/Down Records for granting us permission to use his music on the show! Please support and follow the Blue October band on:


Have a question or feedback about 3-21 No Kiddin , Gambling Recovery, Sober Living & Recovery Show. Record an audio message https://s.bcast.fm/gamblingaddictionrecovery321?episode=l8qkj9w8
  continue reading

680 jaksoa

Kaikki jaksot

×
 
Loading …

Tervetuloa Player FM:n!

Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.

 

Pikakäyttöopas