Reluctant Low Carb Life podcast

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Lisätty three vuotta sitten

Sisällön tarjoaa Anita Hummel. Anita Hummel tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

All About Change

1
Eli Beer & United Hatzalah: Saving Lives in 90 seconds or Less 30:20

16 päivää sitten30:20

Toista Myöhemmin

Listat

Tykkää

Tykätty

30:20

Eli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

Reluctant Low Carb Life

Jaa

Sarjan koti•Feed

Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.

114 jaksoa

#Fitness #Nutrition #Anita Hummel #Keto #Low Carb #Health and Well-Being #Wellness #Aging #Eat Right #Diet #Exercise #Lose Weight #Weight Loss #Motivation

Reluctant Low Carb Life

updated 6 päivää sitten

Jaa

Sarjan koti•Feed

114 jaksoa

#Fitness #Nutrition #Anita Hummel #Keto #Low Carb #Health and Well-Being #Wellness #Aging #Eat Right #Diet #Exercise #Lose Weight #Weight Loss #Motivation

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Reluctant Low Carb Life

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Is Interval Walking Training the Secret to Better Health and Fitness? 10:09

6 päivää sitten10:09

10:09

Walking is often overlooked as a form of exercise, but research shows it’s one of the most effective ways to boost overall health and fitness. While a casual stroll has benefits, Interval Walking Training (IWT) takes things up a notch by alternating fast and slow-paced walking to improve endurance, burn calories, and support heart health. Listen now to the Reluctant Low Carb Life podcast as Anita explores why IWT might be the smartest way to walk for results. You can also read more about Interval Walking Training (IWT): The Best Way to Train for Walking by clicking here . #ReluctantLowCarbLife #IntervalWalkingTraining #WalkingWorkout #FitnessTips #LowCarbLife #HealthAndWellness #CardioTraining #WalkToFitness Support the show…

Reluctant Low Carb Life

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How Can You Feel Full and Still Lose Weight? 9:37

14 päivää sitten9:37

9:37

Losing weight is often portrayed as a battle of willpower—resisting cravings, cutting portions, and enduring hunger. But what if the real secret to weight loss lies in understanding the science of satiety? Satiety—how full and satisfied you feel after eating—can help you control appetite, reduce snacking, and make your diet more sustainable. 🎧 Listen now to the Reluctant Low Carb Life podcast as Anita explores how the right foods can keep you full longer, or click here to read more about The Science of Satiety: How to Stay Satisfied on a Weight Loss Diet . #ReluctantLowCarbLife #SatietyScience #WeightLossTips #StayFullLonger #HealthyEatingHabits #LowCarbLife #SustainableWeightLoss #FeelFullStayFit Support the show…

Reluctant Low Carb Life

1
How Can Fresh Food, Fullness, and Fitness Transform Your Health? 10:54

21 päivää sitten10:54

10:54

In a world filled with conflicting health advice, diet trends, and fitness fads, it’s easy to feel overwhelmed when making choices that promote longevity and well-being. At Reluctant Low-Carb Life , we believe in keeping it simple and effective. Anita shares insights into what we call The Trifecta of Health —a balance of fresh foods, foods that keep you satisfied, and consistent physical activity. Listen in and click here to read more about The Trifecta of Health: Fresh Foods, Satiety, and Fitness Explained . #ReluctantLowCarbLife #HealthyLivingTips #SimpleWellness #TrifectaOfHealth #FreshFoodFocus #SatietyMatters #FitnessForLife #LongevityMadeSimple Support the show…

Reluctant Low Carb Life

1
Why Is Losing Weight More About Your Mind Than Your Body? 9:50

5 weeks sitten9:50

9:50

For most people, losing weight and getting in shape isn’t just about eating healthy and exercising. The real challenge happens in the mind. Shifting your mindset, building mental resilience, and changing your perspective are often the toughest parts of making a lasting transformation. No matter how great your diet plan or workout routine, they won’t stick if your mindset isn’t aligned. The key to transforming your body starts with transforming your mind. You can read more about Why Losing Weight and Getting in Shape is More About the Mind than the Body here. #MindOverBody #WeightLossMindset #HealthyMindHealthyBody #FitnessJourney #ReluctantLowCarbLife #MentalResilience #TransformationStartsWithin #BodyAndMind Support the show…

Reluctant Low Carb Life

1
What Sets Nordic Walking Apart from Regular Walking? 9:25

6 weeks sitten9:25

9:25

Walking is one of the easiest and most effective ways to stay active, but did you know there’s more than one way to walk? Nordic walking and regular walking each have unique benefits, from improved posture to increased calorie burn. In this episode, we break down the differences between the two and help you decide which might be best for your fitness goals. 🎧 Listen now and learn more by clicking here: Nordic Walking vs. Regular Walking: What’s the Difference? #NordicWalking #WalkingForHealth #HealthyLifestyle #LowCarbLife #FitnessTips #WalkingWorkout #ReluctantLowCarbLife #HealthAndWellness Support the show…

Reluctant Low Carb Life

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What’s Really Inside a Can of Diet Coke? 5:40

7 weeks sitten5:40

5:40

For years, the silver sheen of a Diet Coke can was a familiar comfort, promising the same crisp taste every time. But have you ever stopped to think about what’s actually inside? A casual comment from a friend made me realize I had never truly questioned the ingredients behind that sugar-free fizz. Listen now as we take a closer look—click here to find out more: What Is Really In A Can Of Diet Coke? #ReluctantLowCarbLife #DietCoke #SugarFreeDrinks #ArtificialSweeteners #HealthyLiving #LowCarbLife #NutritionFacts #DietSoda Support the show…

Reluctant Low Carb Life

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Is Fasting an Effective Way to Break Sugar Addiction? 5:17

8 weeks sitten5:17

5:17

Intermittent fasting is one of the most effective ways to reduce sugar addiction. The less sugar you consume, the fewer cravings your body will have over time. Pairing intermittent fasting with a keto or low-carb diet can help you cut sugar completely, making it easier to break free from cravings. Listen now to learn how fasting can support your health, and click here to read more: Can Fasting Help With Sugar Addiction? . #ReluctantLowCarbLife #IntermittentFasting #SugarAddiction #LowCarbLiving #KetoForHealth #HealthyEating #WellnessTips #BreakSugarCravings Support the show…

Reluctant Low Carb Life

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How Does Fitness Shape a Healthy Lifestyle? Tips for Long-Term Success 10:16

9 weeks sitten10:16

10:16

Maintaining a healthy lifestyle is more important than ever in today’s fast-paced world. Fitness plays a crucial role in overall well-being, offering powerful physical and mental health benefits. From reducing the risk of chronic diseases to boosting energy levels and self-confidence, regular exercise is an investment in yourself. Listen now to discover why fitness matters and get practical tips for success! You can also read more about The Role of Fitness in a Healthy Lifestyle: Tips for Success by clicking here . If you want to learn more about MySwimPro App, just click here. #ReluctantLowCarbLife #HealthyLiving #FitnessForHealth #StayActive #WellnessJourney #ExerciseTips #StrongerYou #HealthyLifestyle Support the show…

Reluctant Low Carb Life

1
How Can Fresh Foods, Satiety, and Fitness Work Together for Better Health? 10:03

11 weeks sitten10:03

10:03

In today’s world, where processed foods and chemical-laden products dominate grocery store shelves, achieving and maintaining good health can seem like an uphill battle. Ultra-processed foods and the lack of fresh foods in our diet have led to an alarming rise in obesity, chronic illnesses, and nutritional deficiencies. However, the solution is simpler: fresh foods, innovative eating strategies for satiety, and a commitment to fitness. Read on as we explore how these three elements can create a sustainable, enjoyable path to wellness that meets our bodies' natural needs. You can learn more by clicking here: Combining Fresh Foods, Satiety, and Fitness for Total Health #ReluctantLowCarbLife #HealthyEating #FitnessAndHealth #FreshFoodsMatter #SatietyStrategies #SustainableWellness #HealthyLifestyleTips #NutritionAndFitness Support the show…

Reluctant Low Carb Life

1
What Makes the Mediterranean Diet the Gold Standard for Healthy Living? 5:44

12 weeks sitten5:44

5:44

For decades, the Mediterranean diet has been celebrated as one of the healthiest diet patterns in the world. Originating from the eating habits of people in countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain, this diet has gained global recognition for its rich variety, health benefits, and sustainable approach to eating. Unlike many modern diets that rely on processed foods and quick fixes, the Mediterranean diet emphasizes fresh, whole foods and a balanced approach to nutrition. Let’s explore what makes the traditional Mediterranean diet a powerful ally for health and why it is often considered the best. You can read more about Why The Traditional Mediterranean Diet Is The Best Diet In The World by clicking here . #ReluctantLowCarbLife #MediterraneanDiet #HealthyEating #WholeFoods #SustainableDiet #Nutrition #HealthAndWellness #BestDietInTheWorld Support the show…

Reluctant Low Carb Life

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Why Should You Prioritize Fresh Foods on a Low-Carb Diet? 6:03

13 weeks sitten6:03

6:03

At Reluctant Low-Carb Life , we believe fresh foods are the foundation of a healthier lifestyle. Whether you’re cutting carbs or just making better choices, fresh ingredients offer superior nutrients, flavor, and quality compared to processed alternatives. Have you ever tasted the difference between a crisp apple and sugary applesauce? In this episode, we explore why fresh foods matter and share simple tips to help you make smarter, low-carb grocery choices. Listen now! 👉 Click here to read more: Why Fresh Foods Matter: A Guide to Fresh Low-Carb Grocery Shopping #ReluctantLowCarbLife #FreshFoodMatters #LowCarbShopping #HealthyEatingTips #NutrientRichFoods #RealFoodRevolution #EatFreshLiveWell #LowCarbLifestyle Support the show…

Reluctant Low Carb Life

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How Can You Fuel Your Body for Peak Athletic Performance? 9:47

14 weeks sitten9:47

9:47

Nutrition is the foundation of athletic success—it fuels movement, aids recovery, and strengthens the body against injuries and illnesses. Whether you’re a weekend warrior or a pro athlete, knowing how to nourish your body can be the game-changer in reaching your fitness goals. In this episode, we break down the key components of an athlete’s diet, sharing practical tips to boost energy, endurance, and overall health. Click here to learn more about The Healthy Athlete: Fueling Your Fitness Goals . #ReluctantLowCarbLife #HealthyAthlete #SportsNutrition #FitnessFuel #OptimizePerformance #EnduranceTips #AthleteDiet #FuelYourBody Support the show…

Reluctant Low Carb Life

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How Do Shareholder and Stakeholder Priorities Affect Our Food Choices? 5:43

16 weeks sitten5:43

5:43

The foods we eat have a significant impact on our health and well-being, but are food companies prioritizing public health? Many are driven by the financial interests of shareholders and stakeholders, often placing profits above the needs of consumers. This profit-first mindset shapes the types of food available, marketing tactics, and, ultimately, the state of our health. Click here to listen to this episode of Reluctant Low Carb Life as Anita dives deep into the conflict between corporate priorities and public health. You can read more about this important topic by clicking here: Shareholder Vs. Stakeholder And Our Health: The Conflict In Food Industry Priorities #ReluctantLowCarbLife #FoodIndustry #HealthAndWellness #CorporateResponsibility #HealthyEating #PublicHealth #NutritionMatters #LowCarbLife Support the show…

Reluctant Low Carb Life

1
What Makes the Mediterranean Diet the Best in the World? 5:55

21 weeks sitten5:55

5:55

For decades, the Mediterranean diet has been celebrated as one of the healthiest ways to eat. Originating from Mediterranean countries like Greece, Italy, and Spain, it’s praised for its rich variety, incredible health benefits, and sustainable approach to food. Unlike many trendy diets, it focuses on fresh, whole ingredients and balanced nutrition, making it a powerful ally for long-term health. Tune in to learn why this traditional diet stands out and why it’s often considered the gold standard. Click here to read more about Why The Traditional Mediterranean Diet Is The Best Diet In The World . 🎧 Listen now and join the conversation! #MediterraneanDiet #HealthyEating #ReluctantLowCarbLife #NutritionTips #WholeFoods #BalancedLiving #DietForHealth #FoodForLife Support the show…

Reluctant Low Carb Life

1
What Are the Best Fresh Herbs for Low-Carb Cooking? 5:47

22 weeks sitten5:47

5:47

Fresh herbs are a culinary game-changer when preparing delicious low-carb meals. They add layers of vibrant flavor and pack a punch of nutrients, making every bite more enjoyable and wholesome. Unlike dried herbs, fresh herbs bring a bold, aromatic freshness to dishes that can elevate them from ordinary to extraordinary. 🌿 Click here to read more about 10 fresh herbs that will transform your meals. 🎧 Tune in to this episode of #ReluctantLowCarbLife and explore how these simple additions can revolutionize your low-carb recipes. #LowCarbLiving #HealthyCooking #FreshHerbs #LowCarbMeals #FlavorfulEating #HerbGarden #HealthyLiving #CookingTips Support the show…

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