Bookends Of Recovery podcast

Player FM - Internet Radio Done Right

Lisätty twenty-seven viikkoa sitten

Sisällön tarjoaa Laura. Laura tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

1
Dave Ramsey: 5 Stages to Build and Scale a Business That Lasts | Entrepreneurship | E344 1:03:38

30 päivää sitten1:03:38

Toista Myöhemmin

Listat

Tykkää

Tykätty

1:03:38

Too many entrepreneurs get stuck on the business treadmill, hustling nonstop, unable to scale, and unknowingly stalling their growth. That’s where Dave Ramsey began. After crashing into $3 million in debt, he rebuilt from scratch, turning a small radio program into a national show with millions of listeners. With over three decades of experience in entrepreneurship, business growth, and content creation, he knows what it takes to build a lasting business. In this episode, Dave reveals the six drivers of long-term success, the five key stages of startup growth, and how he balances life as an entrepreneur and a content creator. In this episode, Hala and Dave will discuss: (00:00) Introduction (00:23) The Core Principles of Financial Freedom (05:42) Adapting to Change as a Content Creator (09:22) Balancing Content Creation and Entrepreneurship (12:34) How to Create a Clear Path in Business (15:19) The Truth About Starting a Business Today (18:22) The Six Drivers of Business Success (26:20) Shifting From Tactical to Strategic Thinking (29:44) The Five Stages of Business Growth (41:10) Leading with Care, Clarity, and Accountability (47:10) Identifying the Right Leadership Skills (48:35) Starting a Media Business as an Entrepreneur Dave Ramsey is a personal finance expert, radio personality, bestselling author, and the founder and CEO of Ramsey Solutions. Over the past three decades, he has built a legacy of helping millions achieve financial freedom. As the host of The Ramsey Show , Dave reaches more than 18 million listeners each week. He is the author of eight national bestselling books. His latest, Build a Business You Love , helps entrepreneurs navigate growth and overcome challenges at every stage. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Factor - Get 50% off your first box plus free shipping at factormeals.com/factorpodcast Rakuten - Save while shopping at rakuten.com Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Resources Mentioned: Dave’s Book, Build a Business You Love: bit.ly/BuildaBusinessYouLove Dave’s Website: ramseysolutions.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Passive Income, Online Business, Solopreneur, Networking.…

Bookends of Recovery

Jaa

Sarjan koti•Feed

I share tools & support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s PA disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻

41 jaksoa

#Fitness #Self-Improvement #Mental Health #Addiction #Partners Of Addicts #Recovery #12 Steps #Drug Addiction #Porn Addiction #S-anon #Society #Conversations #Podcasting Education #Laura #SaaS #Betrayal Trauma #PTSD

Bookends of Recovery

updated 10 tuntia sitten

Jaa

Sarjan koti•Feed

41 jaksoa

Semua episode

1
Addict or Not? What Are the Signs? 17:33

10 hours sitten17:33

17:33

Send us a text You may be asking yourself, “Is my partner an addict, or does he enjoy a lot of pornography and Instagram models?” It’s a valid question to ask, and it can be challenging to answer without talking to a professional, particularly because pornography and sex addiction aren’t in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) as this goes live. Here's Carne's POTHOS test. If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

1
Relational Trauma: Guided Reflections; Hypervigilance 13:19

7 päivää sitten13:19

13:19

Send us a text Today’s episode is a little different. It’s a guided reflection and workbook session designed to support loved ones of those struggling with addiction. It's a companion to last week's episode. If you haven’t already, grab a journal, some paper, or open a blank doc on your phone—whatever works. You might want to find a quiet space where you can reflect without interruption. If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

1
Relational Trauma: Hypervigilance 15:48

14 päivää sitten15:48

15:48

Send us a text Ever find yourself Googling "How to recover from someone else’s addiction" at 2 a.m. while eating handfuls of Goldfish? Yeah, me too. I didn’t quite give up the Goldfish, but I did give up the Googling. Eventually. Today we're talking about hypervigilance, the emotions you may experience as the loved one of an addict, and the early signs of relational trauma . This post isn’t just for the loved ones though, it can help those struggling understand what their partners are experiencing as they are supporting you. If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

1
Relapse Prevention: Exercise Portion 13:51

21 päivää sitten13:51

13:51

Send us a text This guided workbook will help you identify warning signs, manage setbacks, and build a strong support system to keep your recovery on track. Use it as a personal guide to strengthen your awareness and develop a proactive relapse prevention plan. It is the exercise portion to today's podcast. If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

1
Relapse Prevention: Spot the Red Flags 46:04

21 päivää sitten46:04

46:04

Send us a text Relapse isn’t a failure. It’s a reminder that you’re human and still growing. Whether you’re newly sober or have been rockin' your recovery for years, relapse prevention is a lifelong practice. In today’s episode, we’re diving into real-world strategies, building solid support systems, spotting red flags before they flare up, handling setbacks with resilience, and staying on track no matter what. If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

1
Addiction & Family Conversations: When You’re Ready to Talk 35:59

28 päivää sitten35:59

35:59

Send us a text If you’re in recovery, you already know that communication is crucial. If you’re the loved one of someone in recovery, you know how important communication is for healing—not just for them but for you, too. Today I share about communicating in a healthy way, using HEAL check-in conversations, and ask you questions to get you thinking. If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

1
Addiction Recovery: BONUS: Meditation When Angry & Triggered 10:44

5 weeks sitten10:44

10:44

Send us a text In this bonus episode, I share a quick meditation for moments you feel angry or overwhelmed. It perfectly complements my previous podcast, Managing Triggers When You're Angry. If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

1
Addiction & Healing: Managing Triggers When You're Angry 36:20

5 weeks sitten36:20

36:20

Send us a text What do you do when anger flares up? How do you keep it from dragging you down a path you’ve worked so hard to leave behind? That’s what we’re talking about today: real, practical ways to manage anger and its triggers, whether you're in recovery or supporting someone who is. If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

1
Addiction: Emotional Self Check-in 26:30

5 weeks sitten26:30

26:30

Send us a text It’s easy to forget how you're actually feeling until your emotions are like adding Mentos to a bottle of Coke—they explode. That’s where an emotional check-in comes in—it’s like hitting “pause” on life to see what’s really going on inside. Listen to learn how to self-check in and for thought-provoking questions at the end. If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

1
Addiction: Controlling Thoughts and Feelings 40:00

7 weeks sitten40:00

40:00

Send us a text Core beliefs are like a little puppeteer pulling the strings behind the scenes. When someone gives you a funny look, and your brain translates it to “They think I’m worthless,” it’s not the look making you feel that way; it’s your core belief that you’re not good enough. And here’s the kicker: these core beliefs? They’re usually garbage. Just because you’ve thought something your whole life doesn’t make it true. Let's explore ways to dispel those beliefs. If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

1
Self-Care: Your Secret Weapon for Triggers 24:28

8 weeks sitten24:28

24:28

Send us a text Let’s continue to talk about triggers. No, not the kind that set off alarm bells—though some days, urges and stress can feel just as explosive. I mean the sneaky dudes that can send you down a rabbit hole of old habits. ( Here are the first , second , third and fourth blog posts in my series about triggers.) The good news? You’ve got a secret weapon in your arsenal: self-care . I mean the real, nitty-gritty self-care that helps keep your mind and body in check so you can stay ahead of your triggers instead of scrambling after they hit. If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

1
Relational Trauma: Healing Tips 39:21

9 weeks sitten39:21

39:21

Send us a text You’ve been through the wringer—relational trauma, betrayal, addiction, and the emotional equivalent of walking barefoot on broken glass while swallowing fire. Healing isn’t just a straight path; it’s a zigzag of breakthroughs, setbacks, and the occasional “WHAT THE F IS HAPPENING?” moment. Let’s walk through the key healing tips—minus the sugarcoating but with a bit of humor to keep us sane. This is the first in the series. If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

1
The Urge Lies: Managing Addiction Urges 23:58

10 weeks sitten23:58

23:58

Send us a text Addiction—whether it involves substances, behaviors, or habits—can feel like an uphill battle. The cravings, the triggers, the relentless pull to give in... it’s overwhelming, like trying to diet while trapped in a bakery. But understanding the mechanics of addiction, specifically recognizing and managing urges, can empower you on the road to recovery. If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

1
Addiction: First Steps in Boundaries 25:12

11 weeks sitten25:12

25:12

Send us a text Let’s be real: boundaries are no fun to set, but if you’re navigating recovery from addiction and healing, boundaries aren’t just helpful—they’re essential. Think of them as your GPS, steering you away from the potholes and speedbumps and toward a healthier, happier life that calms the chaos we sometimes feel in our brains. Today, in another installment of my series on triggers, I focus on one of my topics: boundaries ! You’ll rock at boundary-setting by using these tips and the worksheet on my website. If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

1
Addiction Recovery: Express Your Emotions with Colors; An Exercise 24:55

12 weeks sitten24:55

24:55

Send us a text If talking about your feelings gives you a knot in your stomach, worry not my Superstars, I’ve got a solution for you: use a color exercise instead. Your emotions have a whole rainbow of colors of their own, and tapping into them can be a powerful way to check in with yourself without overthinking. So, grab some paper, colored pencils (or, whatever you can find in your junk drawer), and let’s get expressive. If colors don’t resonate with you, replace it with animals or objects. If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

Bookends of Recovery

1
Breaking Free: Navigating Emotional and Outside Triggers 27:16

13 weeks sitten27:16

27:16

Send us a text Have you ever felt blindsided by an emotion that takes you back to a dark place? I’m here to tell you something important: there’s a way through. Today, I’m thrilled to dive into another installment of my series on triggers. This time, we’re focusing on emotional and outside triggers—two big players in the recovery process. Understanding them can be a total game-changer, helping you maintain sobriety and build strategies that work in the real world. If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

Bookends of Recovery

1
Intro: Sobriety & Healing Are Possible: Learn More Here 2:57

14 weeks sitten2:57

2:57

Send us a text Sobriety and healing are achievable, and you can make it happen. I’ve done it, and so can you. In my podcast, I share the tools and knowledge you need to attain lasting sobriety and healing for those struggling and their loved ones. I've been clean for 30+ years, and my journey wasn't easy, but it was worth it. I'm an ICF ACC certified life coach but no longer practice coaching due to my health issues. Now, I use my experience helping others in various capacities for a decade by dedicating my time to volunteering. If you have any questions, please let me know. If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

Bookends of Recovery

1
Quick Meditation for Grounding & Managing Triggers 8:38

14 weeks sitten8:38

8:38

Send us a text This is a bonus episode and a perfect companion to yesterday’s podcast. I'll guide you through a quick yet powerful meditation to help you center yourself, release tension, and navigate emotional triggers. If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

Bookends of Recovery

1
Triggers Unpacked: Your Path to Sobriety 31:44

14 weeks sitten31:44

31:44

Send us a text Triggers. They’re those sneaky emotional responses that come out of nowhere, right? You think you’re doing okay, and then wham —a feeling hits you like a ton of bricks. But here’s the good news: you can manage them. In fact, you must manage them, and today, we’re going to explore how. Plus, I'll share tools to add to your toolkit and a free worksheet. If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

Bookends of Recovery

1
Addiction: I Quit Using, Now What? Part One 21:29

15 weeks sitten21:29

21:29

Send us a text Deciding that you're going to quit using your DOC -drug of choice - is a major life decision. It can feel overwhelming and scary, but it's also one full of hope and promise too. Knowing the first steps to take can help lay a solid foundation for your recovery. In this episode, I'll discuss different recovery approaches. Stay tuned for part two coming up in a few minutes! If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

Bookends of Recovery

1
Addiction: I Quit, Now What? Part Two 28:38

15 weeks sitten28:38

28:38

Send us a text Deciding that you're going to quit using your DOC -drug of choice - is a major life choice. It can feel overwhelming and scary, but it's also one full of hope and promise too. Knowing the first steps to take can help lay a solid foundation for your recovery. In the second part of this two-part episode, I’ll guide you through essential first steps, tools for your recovery toolkit, and tips for navigating relationships and setbacks. If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

Bookends of Recovery

1
Addiction & Healing Self-Care Tips Part Two 1:02:44

17 weeks sitten1:02:44

1:02:44

Send us a text Looking for addiction and healing self-care tips in one place? Then, this podcast is for you. It's so jam-packed with tips that I had to break it into two parts. This is part two. For the first part, check out last week's episode. I'll be back in mid-January with new episodes. If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

Bookends of Recovery

1
Addiction & Healing Self Care Tips Part One 34:32

18 weeks sitten34:32

34:32

Send us a text Looking for addiction and healing self-care tips in one place? Then, this podcast is for you. It's so jam-packed with tips that I had to break it into two parts. Be sure to visit next week for part two! If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

Bookends of Recovery

1
Can an Addict Be Codependent? I Was... 33:11

19 weeks sitten33:11

33:11

Send us a text Codependency & Addiction: Can you be in recovery and codependent? I was, and I hated that word so much! My husband was codependent, too. It turns out that I misunderstood what the word meant. It's a coping mechanism, and in this episode, I ask thought-provoking questions and share ideas on regaining your well-deserved independence. If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

Bookends of Recovery

1
Managing Addiction Triggers with the Tools: Urge Surfing & Creating A Safe Space 27:36

20 weeks sitten27:36

27:36

Send us a text Looking for more ways to manage your triggers? Today, you can learn about "riding out" the intensity of a trigger by using the Urge Surfing technique. This technique is great for addiction recovery and betrayal trauma. You can also learn how to create a recovery and healing safe space, perfect for practicing self-care and recovery and healing work. If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

Bookends of Recovery

1
Addiction Recovery Tools: Spoon Theory, Power of Choice, & The Stop Sign 48:01

21 weeks sitten48:01

48:01

Send us a text Looking for more addiction recovery tools? Then this jam-packed episode includes ways to conserve your spoons (energy) and tips and grounding techniques to help you manage your anxiety and triggers, including The Stop Sign and the Power of Choice. If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

Bookends of Recovery

1
Stay Motivated in Your Addiction Recovery & Healing 35:17

22 weeks sitten35:17

35:17

Send us a text When we're in the process of addiction recovery and healing, one of the challenges we face is staying motivated. Whether you're new to recovery or healing or on your journey for a while, being stagnant can lead to a slippery slope. This also holds true for anyone in a relationship with someone struggling with addiction. We need to make sure that we stay motivated to take care of ourselves, put ourselves at the top of our priority list, and maintain our boundaries. Learn how in today's episode. If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

Bookends of Recovery

1
Handling Addiction Triggers: Holiday Edition 32:10

23 weeks sitten32:10

32:10

Send us a text The holidays are right around the corner—like days away. For some of us, holidays are a great opportunity to connect with loved ones, whether family, friends, or both. For others, it means navigating being around people and situations that trigger us. Learn ways to handle those triggers so you don't have anxiety that may lead you to a setback in your recovery or healing. If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

Bookends of Recovery

1
Recovery Bottom Lines Defined; Turn Negatives Into Positives 23:00

23 weeks sitten23:00

23:00

Send us a text One of the most frequent questions I’m asked and see online is, “What’s considered a relapse in recovery?” To me, it’s a personal choice. I believe that each person’s recovery is their own to define. What may be a bottom line to me may not be a bottom line to someone else. A great tool to use is The Three Circles and the accompanying worksheet . Raise your hand if you struggle with negative thoughts and emotions. Don’t worry—you’re not alone. We all do from time to time, and if we’re in recovery or healing, those negative thoughts and emotions can be pretty persistent. We can rewire them toward positive thinking, feelings, and behaviors. The more we push our brains in that direction, the more they will go that way on their own. Learn how to use my Meet It, Greet It, and Transform It technique. If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

Bookends of Recovery

1
Managing Triggers in Addiction & Healing 33:04

24 weeks sitten33:04

33:04

Send us a text Learning how to identify and then manage our triggers is one of the most important parts of our journey toward a healthy lifestyle and addiction recovery. Today, I discuss what triggers are, how to avoid them, and how to manage them. Partner this podcast with this free downloadable workbook. If you have any questions, please let me know . Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.…

Tervetuloa Player FM:n!

Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.