How to Make Morning Wellness Routine Easier

5 STEPS & 3 RHYTHMS PODCAST

This episode explores practical tips and 'rhythms' to simplify and enhance your morning routine for optimal well-being.
The episode offers actionable steps to optimise morning routines and achieve your wellness goals.
Key Takeaway
- Importance of morning routine routine: Setting the tone for the day, boost energy and focus as well as healthier choices awareness.
- 5 Steps for an easy morning routine: First thing first, start small, don't be hard on yourself so have realistic expectations, most importantly be consistent.
Let us know if you'll like In-depth explorations on specific health topics.
We mentioned "Rhythm that heal", so we'll be uncovering the intersection of routine, pace and emotional well-being.
In the hope that these practical tips for building a sustainable and effective morning routine will help you do just that.
For those looking for deeper dives into specific health or mindset topics, here are some additional resources you might find helpful to complement this episode:
Resources:
. "The Miracle Morning" by Hall Elrod - This well known book speaks about a six-steps morning routine framework that includes activities like: Silence, visualisation, affirmations, exercise, reading and writing. The book has practical tips and stories to help you implement routines and achieve your goals.
. "Tini Changes, Remarkable Results" by James Clear. I reviewed this book in the previous episode. It's a brilliant book that explores the science of habits formation and also provides actionable strategies for creating and sticking to the good habits.
. "The 5-Minute Journal" by Intelligent Change.
. "Heads pace" this is a popular App - you might want to check it out.
. "Calm" Similar to Headspace
Other Apps are available...
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