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How to Stick to Good Habits and Stay Motivated: Tips from an Expert
Manage episode 351301368 series 2814368
Sisällön tarjoaa Brent Kasmer. Brent Kasmer tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
How to Create Good Habits and Change Bad Ones, Why You Are Unable to Sustain the Change
Bad habits disrupt your life and keep you from achieving your goals. They jeopardize both your emotional and physical well-being. They also waste your time and efforts.
So why do we still do them? And most importantly, is there anything you can do about it?
How do you get rid of your bad habits and replace them with good ones?
I obviously don't have all of the answers but stay tuned and I'll share what I've learned about breaking harmful habits.
00:00 The importance of having a "casual" mindset
01:26 You need to make it so that it's simple
02:41 How to make your positive habit easy to sustain
04:13 Why do you need to add things to your schedule on different days
05:11 How to break bad habits and make them difficult
06:49 Outro
If you want to watch the video, please click here 👉 https://youtu.be/pWYZ5DzsUgM
#LoseBellyFat #BurnBellyFat #FatLoss #DailyWorkout #EverydayExercises #QuickWorkout #AbWorkout #BrentKasmer
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