Siirry offline-tilaan Player FM avulla!
Day 42 - Give Grace, & Change Your Approach
Manage episode 335805219 series 3357871
Look in the mirror. That’s your competition. – John Assaraf
Day 42 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 42 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Outdoor Dirt Trail Jog/Walk
- Workout 2 - Gym Push Day
- Book I Am Currently Reading
Day 42 is in the books, 33 more to go....
78 jaksoa
Manage episode 335805219 series 3357871
Look in the mirror. That’s your competition. – John Assaraf
Day 42 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 42 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Outdoor Dirt Trail Jog/Walk
- Workout 2 - Gym Push Day
- Book I Am Currently Reading
Day 42 is in the books, 33 more to go....
78 jaksoa
Kaikki jaksot
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.