25 \\ Holiday Burnout? 6 Ways to Avoid the Burnout and Be Present to Enjoy All the Moments

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Hey, friend!

The holidays are here, how are you holding up?

Excited? Stressed? Starting to feel the overwhelm?

This is such a special time of year to make memories with loved ones and share in all the moments and laughs as we finish one year and prepare for the next.

Enjoy it all, but if you or someone you know experiences stress during this time - take a few minutes to jot down these 6 ways to avoid the burnout and minimize stress during this season :)

Come hop in the Facebook group and share your favorite part of the holidays along with your struggle, I'd love to hear how I can best support you and what your takeaways are to help ensure you're present and get the most out of the moments and memories you're helping to create.

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

Episode Mentions - Linked:

* Streamed Workouts: https://bchbody.life/3SNgjjw

* Ropeless Jump Rope: https://amzn.to/3vMIHZ1

* Travel Weights: https://amzn.to/3zJiQCe

* Travel Kettlebell: https://amzn.to/3SB0NH6

* Resistance Bands: https://amzn.to/3P3ViOd

* Core Sliders: https://amzn.to/3JSv4gV

* Energize Supplement: https://bchbody.life/3bP795k

* Hydrate Supplement: https://bchbody.life/3vWMIKD

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Contact me: [e-mail]