31 \\ Change Is Hard. But So Is Staying the Same.

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Sisällön tarjoaa Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor. Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

1+ y ago 14:14

MP3•Jakson koti

Change is hard. But so is staying the same.

We have to choose our challenge, because one of the scariest things is being the same person in the same place with the same struggles one year from now.

Let's dive in to HOW to lean in to healthy change that lasts.

XO,

Shannon

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Episode Mentions - Linked:

Streamed Easily Accessible Workouts: https://bchbody.life/3SNgjjw

20-Minute Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0

Energy Supplement: https://bchbody.life/3bP795k

Contact me: shannonmarqueta.coach@gmail.com

51 jaksoa

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Nutrition #Healthy Habits Coach #Mindset Mentor #Shannon Marqueta | Body Confidence Coach

31 \\ Change Is Hard. But So Is Staying the Same.

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

published 1+ y ago

Jaa

MP3•Jakson koti

Change is hard. But so is staying the same.

We have to choose our challenge, because one of the scariest things is being the same person in the same place with the same struggles one year from now.

Let's dive in to HOW to lean in to healthy change that lasts.

XO,

Shannon

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Episode Mentions - Linked:

Streamed Easily Accessible Workouts: https://bchbody.life/3SNgjjw

20-Minute Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0

Energy Supplement: https://bchbody.life/3bP795k

Contact me: shannonmarqueta.coach@gmail.com

51 jaksoa

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Nutrition #Healthy Habits Coach #Mindset Mentor #Shannon Marqueta | Body Confidence Coach

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31 \\ Change Is Hard. But So Is Staying the Same.

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31 \\ Change Is Hard. But So Is Staying the Same.