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12: Walking Gives You Super Powers!
Manage episode 441482766 series 3587717
Sisällön tarjoaa Hannah McIntyre and Rachael Righetti. Hannah McIntyre and Rachael Righetti tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Clothes out, shoes on, lets go for a walk for both the body and mind. Today once your laces are done up, lets take you with us for a walk; we chat all about the benefits for us, the benefits on the brain and mental health, how it fuels our day as individuals and as mums looking after little ones and our secret to ensuring you get out and make it happen. No excuses.
Before we hit record on this one, we went out for a walk together. As enjoyable as it was, we do reveal we prefer to walk alone! We have inspired you guys by simply doing us; by getting out and walking most days. So, this episode is for all of you. We love that we have inspired you without meaning to.
Hoping this gives you that extra little step needed.
Please follow, rate and review. We are excited to get into more ears and hearts and this really helps. Love Han & Rach x
How to join the A Hot Minute with Us community and follow the journey:
Follow our instagram: @ahotminutewithus Follow our facebook: A Hot Minute with Us Follow our podcast so you don't miss an episode.
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