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AEF#001 Sleep (Why You Need 7 hours +)
Manage episode 311567333 series 3143691
Sisällön tarjoaa All Elements Fitness. All Elements Fitness tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Awareness around the benefits of getting enough sleep is increasing. Scientific study around what it does to the body and what we can do to improve the quality of sleep is showing us why it is so important particularly as both positive and negative effects can compound night after night. We decided that this would be a great subject for our first ever episode so we hope you will learn something and hopefully enjoy this episode titled "Sleep (Why You Need 7 hours +)"
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