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Amanda's Ayurvedic Retreat
Manage episode 379369276 series 3445910
Sisällön tarjoaa Amanda Wright. Amanda Wright tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Amanda Wright shares her experience at an Ayurvedic retreat in Kerala, India. Ayurveda, the ancient health science of India, focuses on the mind-body connection and aims to promote balance and longevity. The retreat included daily meditation, yoga, consultations with a doctor, and massages. Amanda sought to improve her gut health and was delighted to find that her dairy allergy had disappeared. Ayurveda emphasizes the importance of a balanced diet and mindful eating. Amanda invites others to join her on a retreat in 2024 to experience the rejuvenating benefits of Ayurveda.
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