20. Lets Talk About How A Gratitude Mindset Has A Positive Effects on Your Brain, Body & Spirit

Hola Amiga,

Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.

In today’s episode you will learn the how a gratitude mindset has a positive effects on your brain, body, and spirit. You will learn how a mindset of gratitude will have positive outcomes for your optimal functioning, regulating your emotions, and elevate your spiritual experience!

If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!

I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.

Love,
Priscilla

***My own coaching program coming out soon! Be on the look out! Be the first to know and subscribe to Amiga Arise!***

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Website: https://www.amigaarise.com

Sources/Mentions:

Gratitude and the Brain: What Is Happening? https://www.brainbalancecenters.com/blog/gratitude-and-the-brain-what-is-happening

Neuroscience Reveals: Gratitude Literally Rewires Your Brain to be Happier https://nhahealth.com/neuroscience-reveals-gratitude-literally-rewires-your-brain-to-be-happier/

Philippians 4: 6-7

Music: Alice Gomez https://www.alicegomezmusic.com