4. How to Start Your Morning with Peace & Calm; 3 Simple Ways to Positively Impact Your Mental Health

Hola Amiga,

Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.

In today’s episode you get to learn more about the differences and similarities of Mindfulness, Meditation and Prayer, and why it’s important to start off and end our days STRONG!!

If you are waking up stressed, anxious and frustrated about the long to-do list you have in front of you, THIS EPISODE IS FOR YOU!! Tune-in to learn more about how you can start and end your day differently to improve you mental health, decrease symptoms of stress and anxiety, improve focus and memory, improve your sleep, and overall improved satisfaction with your life! Learn about the easy 3-M’s Practice: Mindfulness, Movement and Motivation, and how you can start theses steps TODAY!

If you are ready to take a deeper look, find freedom, and step into flourishing God’s way, I am here to lend a helping hand as you step into your healing and faith filled life!

I pray this episode blesses you, and if so, please share this episode with anyone else you think could also benefit from listening.

Love,
Priscilla

Connect with me:

Facebook: Amiga Arise

Instagram: Amigaarise

Email: Amigaarise@gmail.com

Website: https://www.amigaarise.com

Sources/Mentions:

Therapist Aid website on mindfulness: https://www.therapistaid.com/tools/relaxation/none

Positive Psychology on meditation: https://positivepsychology.com/differences-between-mindfulness-meditation/

Definition of prayer: https://www.christianity.com/wiki/prayer/what-is-prayer-why-do-we-pray.html

Book: Think Like a Monk by Jay Shetty

Music by: Alice Gomez https://www.alicegomezmusic.com