Ep.75 Direction Not Perfection - Shifting Your Diet and Fitness Mindset

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

Tired of the all or nothing mentality when it comes to your health and fitness? Lindsey House, R.D., wants you to get off the sidelines of life and feel energetic so that you can enjoy all the great stuff ahead in midlife and beyond.
This dietician and personal trainer, turned accountability coach and podcaster, is all about direction and not perfection. Lindsey is rewriting the rules to be realistic for attainable goals, not a one-size-fits-all program that only measures what we see on the scale. At the end of the day, the best lifestyle is the one that we can embrace.
What are some of Lindsey's simple pillars to live by?
- Movement - strength and resistance
- Nourishment and getting plenty of color into our meals
- Sleep
- Rest with intentional space
Lindsey has a podcast called Direction Not Perfection https://www.healthaccountabilitycoach.com/podcast-1
To inquire about Lindsey's coaching services: https://www.healthaccountabilitycoach.com/
Instagram @houselifestyles
Facebook @House Lifestyles
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Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out.
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*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.