Ep.116 Improving Mental Health and Personal Control: Emotional Brain Training with Dr. Laurel Mellin

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

The mind is amazingly powerful, and we have more control over our brains than we sometimes think. In episode 56, we discussed dialectical behavioral therapy and midlife mental well-being. In this episode, we will dive into emotional brain training or EBT, and how it can be used in many ways with long-lasting results.
We are joined by Laurel Mellin, PhD, a pioneering health psychologist, founder of Emotional Brain Training (EBT), and New York Times bestselling author. She shares her deeply moving personal story, including the loss of her first child, which inspired her groundbreaking work in emotional health. Dr. Mellin explains how EBT can rewire the brain's stress circuits, helping manage stress, prevent chronic diseases, and promote lasting mental well-being. Find out how you can incorporate EBT into your daily life to transform your emotional health and overall wellness.
From addressing food addiction to overcoming significant life challenges, Laurel provides a roadmap for mastering emotional wellness. She discusses her latest book, "One, Two, Three Joy," and emphasizes the importance of maintaining a joyful brain state. Whether you're struggling with evening snacking or looking for tools to enhance your emotional resilience, this episode offers invaluable insights and resources. Join us for an enlightening conversation that promises to enrich your journey towards healthier living.
One dollar is all it costs to download the EBT app and join for a month of group coaching. Dr. Mellin and her colleagues are very confident their method will be successful and offer hope to people who want to be the solution in their emotional well-being.
You can find EBT and Dr. Laurel Mellin at:
https://www.ebtconnect.net/
https://www.instagram.com/drlaurelmellin/
Dr. Mellin's most recent book, 1-2-3 Joy!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun, can be found at all major booksellers.

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Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
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*Transcripts are done with AI and may not be perfectly accurate.
**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Luvut

1. Midlife Health and Wellness Insights (00:00:00)

2. Revolutionizing Health With Emotional Brain Training (00:04:39)

3. Rewiring Survival Circuits With EBT (00:13:13)

4. Mastering Emotional Wellness With EBT (00:21:37)

5. Finding Joy Through Adversity (00:34:10)

6. Overcoming Food Addiction With EBT (00:39:22)