))
Finding Your Center – An Approach to Well-being
Manage episode 442961487 series 2855491
Sisällön tarjoaa Kathy Robinson. Kathy Robinson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
#259 Feeling overwhelmed by life's transitions? In this episode, we explore practical strategies to help you stay grounded, resilient, and well during turbulent times.
Assess your transition wellness toolkit and discover a simple practice to reduce stress, enhance your overall well-being and connect with your inner guidance.
Key Takeaways:
- The importance of wellness during life transitions
- The reasons behind stress and anxiety
- The role of wellness in building a strong body, healthy mind, and curious spirit
- The difference between wellness, well-being, and optimal well-being
- The concept of the wellness continuum
- The body’s natural ability to heal
- A practical strategy for managing stress
- A simple calming and connecting practice
Links:
YouTube: The Athena Wellness Channel
Work with Kathy: Coaching Opportunities
Email Kathy: hello@athenawellness.com
Podcast Episode Mentioned: Vibrant Living with Dr. Leslie Kasanoff
If you’d like to join our circle and never miss an episode, please hit subscribe. While you’re there, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!
For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast
260 jaksoa
Jaa
