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Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
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Are you neglecting yourself?
Manage episode 342491349 series 3399767
Sisällön tarjoaa Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver. Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Do you know how to prioritize yourself? Was taking time for yourself modeled to you in childhood?
For a long time, I thought that serving and prioritizing others’ needs made me more valuable and lovable and a better mom. But this ultimately led me to feeling resentful, exhausted, unappreciated and unhappy. This week, I share my story about how I had to learn to prioritize myself in order to be a better mom and how I had to overcome certain beliefs and patterns. This is possibly the most important thing that I have learned! It’s also a lesson that I want to teach to my children.
I would love to hear from you!
You can find me on IG @nurzhansterbenz
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Please share this podcast with a friend!
If you are a foreign born mama and have an inspiring story to share that can help other foreign born moms in their struggles, DM me on Facebook to set up a call!
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