#202 Sankalpa: The Art of Setting an Intention | With Dr Vignesh Devraj

Ayurvedic Healing And Beyond

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Every year, we set a long list of resolutions, only for the willpower to taper down quickly and feeling disappointed. This year, try Sankalpa. Sankalpa is a beautiful spiritual concept which roughly means setting an intention. You just gently set an intention for something beautiful to happen in your life, do everything in your power to get you there and leave the rest to the universe.

Tune in to know more.

Topics Covered in this Episode:

• Breaking the loop of resolutions

• Using imagination to set a goal

• The trap of willpower and self-pressure

• Using Sankalpa to start new habits

Dr Vignesh Devraj

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BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

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