198. Mastering Stress & Burnout Before They Master You

Badass Confidence Coach | Your Personal Trainer for Your Mind

Join Anna and Tim as they dive deep into the world of stress management and burnout prevention. Drawing from Anna's powerful personal experiences in healthcare, they explore practical strategies to reclaim your work-life balance. From setting boundaries to reassessing goals, this episode is packed with actionable tips to help you thrive in today's fast-paced world. Don't miss this essential guide to mastering stress before it masters you!
This episode covers:

• Setting clear boundaries between work and personal life
• Prioritizing self-care (exercise, sleep, mental health)
• Effective time management strategies
• Seeking social support and connection
• Practicing mindfulness and relaxation techniques
• Reassessing personal and professional goals
• The importance of mental health support in healthcare systems

Until next time, here's to deeper connections and personal growth.
Mad love!
The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

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CONNECT WITH ANNA:
Instagram @askannamarcolin
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Email [email protected]
Website www.annamarcolin.com
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