Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Sisällön tarjoaa Beth Teran. Beth Teran tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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:Episode #11 - How to Coach Yourself Toward Wellness
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Manage episode 225561058 series 2430726
Sisällön tarjoaa Beth Teran. Beth Teran tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this Podcast, Julie Jones and I discuss how to Coach Yourself toward Wellness. Julie shares with us how coaching has helped her, and what tools she uses to break down goals into small achievable pieces. Julie guides us through practical ways to become more self aware, how to overcome obstacles and make changes happen. She demonstrates how to ask yourself good questions and help you discover what the next step might be. Tune into this episode to learn how self coaching might help you in your journey toward health and wellness, and why Julie believes our best years are yet to come. Julie Jones is a life coach who works with Entrepreneurial Leaders and Business Owners. She owns Golden Goose Consulting with her husband Darrin. Together, they host workshops, retreats and conferences to help people invest into their most important resources. They live in Tennessee, have been married for 27 years and have 2 kids and a daughter in law. Julie’s website: https://www.goldengooseconsulting.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
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36 jaksoa
MP3•Jakson koti
Manage episode 225561058 series 2430726
Sisällön tarjoaa Beth Teran. Beth Teran tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this Podcast, Julie Jones and I discuss how to Coach Yourself toward Wellness. Julie shares with us how coaching has helped her, and what tools she uses to break down goals into small achievable pieces. Julie guides us through practical ways to become more self aware, how to overcome obstacles and make changes happen. She demonstrates how to ask yourself good questions and help you discover what the next step might be. Tune into this episode to learn how self coaching might help you in your journey toward health and wellness, and why Julie believes our best years are yet to come. Julie Jones is a life coach who works with Entrepreneurial Leaders and Business Owners. She owns Golden Goose Consulting with her husband Darrin. Together, they host workshops, retreats and conferences to help people invest into their most important resources. They live in Tennessee, have been married for 27 years and have 2 kids and a daughter in law. Julie’s website: https://www.goldengooseconsulting.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
…
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36 jaksoa
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