Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Sisällön tarjoaa Beth Teran. Beth Teran tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Episode #16 - Petra Poschmann : Tips to Manage Stress
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Manage episode 230636038 series 2430726
Sisällön tarjoaa Beth Teran. Beth Teran tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this podcast, Petra and I discuss how stress affects our body, and how our body can hold onto tension. Petra shares stories about how she experiences pressure in her day, and what she does to manage her stress. She gives tips about different strategies to help us manage tension in our body, and how to relax our body when it is under stress. She talks about how guided imagery helps her tune into the present moment and allow her to remember what is important to her. Petra shares with us 5 daily practices that help her stay healthy. Petra Poschmann was born & raised in Berlin Germany. She has a Bachelor and Master Degree in Applied Mathematics, as well as being a Yoga Practitioner for more than 30 years. She is a Stress Management Specialist who currently teaches Yoga to private students, community classes, and the Tanner Wellness Program in Monrovia. She is married with 2 teenage boys ages 14 & 16. You do not want to miss this episode; it is packed with practical tips to help when you feel stress and tension. --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
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36 jaksoa
MP3•Jakson koti
Manage episode 230636038 series 2430726
Sisällön tarjoaa Beth Teran. Beth Teran tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this podcast, Petra and I discuss how stress affects our body, and how our body can hold onto tension. Petra shares stories about how she experiences pressure in her day, and what she does to manage her stress. She gives tips about different strategies to help us manage tension in our body, and how to relax our body when it is under stress. She talks about how guided imagery helps her tune into the present moment and allow her to remember what is important to her. Petra shares with us 5 daily practices that help her stay healthy. Petra Poschmann was born & raised in Berlin Germany. She has a Bachelor and Master Degree in Applied Mathematics, as well as being a Yoga Practitioner for more than 30 years. She is a Stress Management Specialist who currently teaches Yoga to private students, community classes, and the Tanner Wellness Program in Monrovia. She is married with 2 teenage boys ages 14 & 16. You do not want to miss this episode; it is packed with practical tips to help when you feel stress and tension. --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support
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36 jaksoa
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