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Sisällön tarjoaa Julie Potiker. Julie Potiker tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Breathing Goodness In and Out
MP3•Jakson koti
Manage episode 364213855 series 1434382
Sisällön tarjoaa Julie Potiker. Julie Potiker tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this guided meditation you will breathe in goodness for yourself and breathe out goodness to the world. Julie Potker completes the meditation with the poem, "Down to Earth", by James Crews.
Down to Earth, by James Crews.
The heart of a farmer
is made of muscle
and clay that aches
for return to earth.
And when the sky
releases a steady rain,
massaging each row
of sprouted beans,
my husband leans out
of the car window
and opens his hand
to hold that water
for a single instant,
his heart now beating
in sync with rain
seeping through layers
to kiss the roots
of every plant alive
on this living, breathing
planet on whose back
we were granted
permission to live
for a limited time
-"Down to Earth", by James Crews. from his book, "How to Love the World: Poems of Gratitude and Hope".
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 jaksoa
MP3•Jakson koti
Manage episode 364213855 series 1434382
Sisällön tarjoaa Julie Potiker. Julie Potiker tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this guided meditation you will breathe in goodness for yourself and breathe out goodness to the world. Julie Potker completes the meditation with the poem, "Down to Earth", by James Crews.
Down to Earth, by James Crews.
The heart of a farmer
is made of muscle
and clay that aches
for return to earth.
And when the sky
releases a steady rain,
massaging each row
of sprouted beans,
my husband leans out
of the car window
and opens his hand
to hold that water
for a single instant,
his heart now beating
in sync with rain
seeping through layers
to kiss the roots
of every plant alive
on this living, breathing
planet on whose back
we were granted
permission to live
for a limited time
-"Down to Earth", by James Crews. from his book, "How to Love the World: Poems of Gratitude and Hope".
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 jaksoa
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