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Sisällön tarjoaa Julie Potiker. Julie Potiker tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Loving Kindness Guided Meditation
MP3•Jakson koti
Manage episode 354950137 series 1434382
Sisällön tarjoaa Julie Potiker. Julie Potiker tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Julie Potiker guides you through this loving kindness meditation with familiar phrases of comfort. May you be safe, may you be happy and may you live your life with ease. She completes the meditation with her poem, "Par Avon".
Par Avion, by Julie Potiker
I remember feather light letters
Messages I don’t want to forget
Pale blue onionskin paper
Red and blue dashes
Triangle wings folded in
And sealed with spit
Her elegant cursive handwriting
with my name in tight loops on the front
A complete synopsis of the tv show Dynasty inside
in her small and splendid script
My housemates in Earls Court Square
amassed
for the weekly letter from my mom,
all us lucky juniors from American colleges
experiencing London, England
on our parents’ dime.
Those weekly letters were memorable,
and made me feel special, too.
I’m not sure
that I
ever said
an appropriate
Thank You.
I wish I had saved one of those letters,
I’d like to feel it’s airiness it in my hand,
trace the writing with my finger, and
smell the old paper, by now as
smooth as sand.
Where - ever
you are mom,
I want to give you praise.
Thank you for making the effort,
and
taking the time,
to stay connected in that way.
You wouldn’t believe in 2017
They rebooted Dynasty
Danielle and I binged all 5 seasons - in 2022.
I told her about our love of the show
How we dished about the characters on the phone
How you wanted Linda Evans jaw line – which you had
and your carefully crafted letters in 1982.
If you’re not too busy, mom
organizing things in your domain,
I would love it if you dropped me a line
sometime
Airmail
Even if not by plane!
-Par Avion, by Julie Potiker
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 jaksoa
MP3•Jakson koti
Manage episode 354950137 series 1434382
Sisällön tarjoaa Julie Potiker. Julie Potiker tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Julie Potiker guides you through this loving kindness meditation with familiar phrases of comfort. May you be safe, may you be happy and may you live your life with ease. She completes the meditation with her poem, "Par Avon".
Par Avion, by Julie Potiker
I remember feather light letters
Messages I don’t want to forget
Pale blue onionskin paper
Red and blue dashes
Triangle wings folded in
And sealed with spit
Her elegant cursive handwriting
with my name in tight loops on the front
A complete synopsis of the tv show Dynasty inside
in her small and splendid script
My housemates in Earls Court Square
amassed
for the weekly letter from my mom,
all us lucky juniors from American colleges
experiencing London, England
on our parents’ dime.
Those weekly letters were memorable,
and made me feel special, too.
I’m not sure
that I
ever said
an appropriate
Thank You.
I wish I had saved one of those letters,
I’d like to feel it’s airiness it in my hand,
trace the writing with my finger, and
smell the old paper, by now as
smooth as sand.
Where - ever
you are mom,
I want to give you praise.
Thank you for making the effort,
and
taking the time,
to stay connected in that way.
You wouldn’t believe in 2017
They rebooted Dynasty
Danielle and I binged all 5 seasons - in 2022.
I told her about our love of the show
How we dished about the characters on the phone
How you wanted Linda Evans jaw line – which you had
and your carefully crafted letters in 1982.
If you’re not too busy, mom
organizing things in your domain,
I would love it if you dropped me a line
sometime
Airmail
Even if not by plane!
-Par Avion, by Julie Potiker
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 jaksoa
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