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Sisällön tarjoaa Julie Potiker. Julie Potiker tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Mostly Quiet Guided Meditation
MP3•Jakson koti
Manage episode 353498368 series 1434382
Sisällön tarjoaa Julie Potiker. Julie Potiker tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Settle in, quiet your mind, and listen as Julie Potiker leads you through this guided meditation. She completes the meditation with the poem, "Volcano of Tender Power", by Susan Frybort.
Volcano of Tender Power
Primordial sputtering,
graveyard of stuttering sounds,
hot lava flowing.
I know this place.
Holy still
in this place
I acknowledge this innermost ground,
this volcano of my being,
for its primal call.
Sputtering, squeaking, groaning.
Akin to a birthing.
I have not fully understood this
volcanic core.
I have seen it as too much
through the lens of the overculture.
I have seen it as wounded
through the lens of therapy.
I have seen it as weakness
through the lens of my critic.
Now this lava of tenderness
cannot be contained.
It bubbles forth as a voice,
it flows through as clarity,
it erupts as empowerment.
This volcano of tenderness
in its full power
mirrors the divine feminine,
Sacred Mother Earth,
my great mother,
no longer unseen
and misunderstood.
-Volcano of Tender Power, by Susan Frybort, from from, "Weaving Myself Awake; Voicing the Sacred Through Poetry".
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 jaksoa
MP3•Jakson koti
Manage episode 353498368 series 1434382
Sisällön tarjoaa Julie Potiker. Julie Potiker tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Settle in, quiet your mind, and listen as Julie Potiker leads you through this guided meditation. She completes the meditation with the poem, "Volcano of Tender Power", by Susan Frybort.
Volcano of Tender Power
Primordial sputtering,
graveyard of stuttering sounds,
hot lava flowing.
I know this place.
Holy still
in this place
I acknowledge this innermost ground,
this volcano of my being,
for its primal call.
Sputtering, squeaking, groaning.
Akin to a birthing.
I have not fully understood this
volcanic core.
I have seen it as too much
through the lens of the overculture.
I have seen it as wounded
through the lens of therapy.
I have seen it as weakness
through the lens of my critic.
Now this lava of tenderness
cannot be contained.
It bubbles forth as a voice,
it flows through as clarity,
it erupts as empowerment.
This volcano of tenderness
in its full power
mirrors the divine feminine,
Sacred Mother Earth,
my great mother,
no longer unseen
and misunderstood.
-Volcano of Tender Power, by Susan Frybort, from from, "Weaving Myself Awake; Voicing the Sacred Through Poetry".
Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.
Follow Julie on YouTube and Facebook at Mindful Methods for Life.com
This podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.
53 jaksoa
Kaikki jaksot
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