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Sisällön tarjoaa Angela Belford & Sami Kinnison, Angela Belford, and Sami Kinnison. Angela Belford & Sami Kinnison, Angela Belford, and Sami Kinnison tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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EP98 Identifying Incomplete Cycles

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Manage episode 389140997 series 3314792
Sisällön tarjoaa Angela Belford & Sami Kinnison, Angela Belford, and Sami Kinnison. Angela Belford & Sami Kinnison, Angela Belford, and Sami Kinnison tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Send us a text

Hey there, welcome to Be Freaking Awesome – the podcast where we're all about breaking free from those emotions that have been sneakily holding us back. I'm Sami Kinnison, chilling with Angela Belford, and in our latest episode, we're diving into the world of identifying emotional cycles.
We're gonna chat about the nitty-gritty of how our bodies react to all kinds of triggers and threats, and why it's so darn important to chill out and complete those emotional cycles. Plus, we'll get real about how past traumas can totally shape the way we handle our emotions.
We're not just here to talk to you, though. We're sharing our own stories and some real-life examples, talking about why it's crucial to reach out for support, and how you can switch up your game plan for your personal growth.
And hey, we've got this cool mindful body scan exercise lined up. It's all about tuning in with your body, feeling those sensations, and being present in the moment.
As we wrap up, we're leaving you with the good vibes to go out and be freaking awesome. This episode is packed with insights, some self-discovery talk, and practical tools to break free from those emotional chains. Remember, it's time to ditch the old cycles and embrace a life full of growth and positivity.
So, grab a seat, hit play, and join us on this laid-back, transformative adventure! Let's do this!

Order Traveling Light wherever you get your books!
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

  continue reading

Luvut

1. EP98 Identifying Incomplete Cycles (00:00:00)

2. Incomplete Emotional Cycles (00:00:07)

3. Incomplete Cycles and Choosing Different Paths (00:14:26)

4. Identifying Incomplete Cycles and Completing Them (00:18:55)

5. Body Scan Meditation and Sensation Exploration (00:31:08)

6. Body Scan and Sensations (00:41:48)

7. Life Without Negative Beliefs (00:46:29)

135 jaksoa

Artwork
iconJaa
 
Manage episode 389140997 series 3314792
Sisällön tarjoaa Angela Belford & Sami Kinnison, Angela Belford, and Sami Kinnison. Angela Belford & Sami Kinnison, Angela Belford, and Sami Kinnison tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Send us a text

Hey there, welcome to Be Freaking Awesome – the podcast where we're all about breaking free from those emotions that have been sneakily holding us back. I'm Sami Kinnison, chilling with Angela Belford, and in our latest episode, we're diving into the world of identifying emotional cycles.
We're gonna chat about the nitty-gritty of how our bodies react to all kinds of triggers and threats, and why it's so darn important to chill out and complete those emotional cycles. Plus, we'll get real about how past traumas can totally shape the way we handle our emotions.
We're not just here to talk to you, though. We're sharing our own stories and some real-life examples, talking about why it's crucial to reach out for support, and how you can switch up your game plan for your personal growth.
And hey, we've got this cool mindful body scan exercise lined up. It's all about tuning in with your body, feeling those sensations, and being present in the moment.
As we wrap up, we're leaving you with the good vibes to go out and be freaking awesome. This episode is packed with insights, some self-discovery talk, and practical tools to break free from those emotional chains. Remember, it's time to ditch the old cycles and embrace a life full of growth and positivity.
So, grab a seat, hit play, and join us on this laid-back, transformative adventure! Let's do this!

Order Traveling Light wherever you get your books!
Sign up at bfreakingawesome.com to get the latest news, insights, and episodes straight to your inbox.
Follow Be Freaking Awesome on Facebook, LinkedIn, Youtube, and Instagram.
Let us know what questions you want to be answered and discussed by emailing us at podcast@bfreakingawesome.com.

  continue reading

Luvut

1. EP98 Identifying Incomplete Cycles (00:00:00)

2. Incomplete Emotional Cycles (00:00:07)

3. Incomplete Cycles and Choosing Different Paths (00:14:26)

4. Identifying Incomplete Cycles and Completing Them (00:18:55)

5. Body Scan Meditation and Sensation Exploration (00:31:08)

6. Body Scan and Sensations (00:41:48)

7. Life Without Negative Beliefs (00:46:29)

135 jaksoa

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