PTSD and Mental Health through Music

Be Well with Dr. Michelle Greenwell

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The power of music to heal has been documented for decades, and known for thousands of years. In this special episode we discover more about the activities and opportunities we have to support those who put their lives on the line for us every day. Through music, movement, and special gatherings we can honour, lift up and provide healing opportunities to grow.
In this episode you have Tom O'Shea from Marathon Jam, Colin MacLeod, intuitive musician, and Dr Michelle Greenwell sharing more about Building Resiliency after trauma program. Winner of the 2024 Legacy Leader Awards for CanBeWell, this program will be a focus for expanding music and movement programs for wellbeing in 2025.
Also highlighted in this vodcast is the 2024 CanBeWell Legacy Leader Award Winning "BioEnergetic Essentials" e-book which is FREE at canbewell.org on the main page, and the accompanying tea "BioEnergetic Essentials". Highlighting the Vanilla and Hibiscus in the tea, Dr Michelle sets you up for a great healing session about playfulness and joy.
Thank you for sharing the message of MarathonJam.org and their fundraising efforts, as well as becoming a subscriber to www.greenwellcenter.com blogs to learn more about the upcoming event happening in April. You can go to the blog and a pop-up window will invite you to get the blogs to stay updated.
Here is a little more info:
🌟 Silent Sufferers No More: The Healing Power of Marathon Jam 🎶💛
Mental health challenges and PTSD affect countless individuals, especially veterans and first responders, creating a sil

Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.

Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.

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Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.