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Getting Curious About Our Emotions, Bodies, and Their Connections with Dr. Kelly Vincent
Manage episode 408215245 series 3376781
Sisällön tarjoaa Melissa Bolona. Melissa Bolona tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Melissa and holistic psychologist Dr. Kelly Vincent look at the different ways to examine our feelings, anxieties, and traumas examining every aspect of the human; body, mind, feelings, environment, etc. in order to start the healing process. In this episode, Melissa and Dr. Vincent discuss trauma, understanding triggers and biological responses, starting the positive ripple effect with self-exploration, nervous system informed approaches, real threats vs. perceived threats, EMDR, and so much more. Dr. Kelly Vincent is a Licensed Clinical Psychologist practicing in Encinitas, CA. She offers individual therapy and mind-body therapy for women of all ages. You can find her at her website https://www.drkellyvincent.com/as well as her instagram @dr.kellyvincent .
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