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Developing Trust & Secure Attachment In Adulthood
Manage episode 379993343 series 2810704
Sisällön tarjoaa Ann Yeong. Ann Yeong tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Episode 98
How do we begin to develop secure attachment with God and others in adulthood when we have struggled so long with insecurity about our loveableness?
In this episode I break this question down from the perspective of interior integration and share some practical steps you can take.
This episode is part of a series taken from my 30 Day Instagram Live Challenge where I went on live video to speak about different aspects of the interior journey every day for 30 days straight.
Watch this recording on YouTube.
Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.
CHAPTER MARKERS
(00:00:17) - Introduction
(00:08:25) - What is Secure Attachment?
(00:10:53) - Why we have Trust Issues
(00:16:31) - Three Relationships
(00:18:28) - Attune To
(00:24:40) - Trauma Aware
(00:25:39) - Feeling Safe
(00:29:00) - Secure Attachement with God
(00:36:56) - Conclusion
TRANSCRIPT
Available here.
REFLECTION PROMPT
Read up more on secure attachment and trauma awareness. Are you aware of your attachment style? Do you recognise the wounds and trauma within yourself that need healing? Consider how you are feeling now. Think about a resource such a counsellor or spiritual director, that may help you in the current season you are in.
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1. Developing Trust & Secure Attachment In Adulthood (00:00:00)
2. Introduction (00:00:17)
3. What is Secure Attachment? (00:08:25)
4. Why we have Trust Issues (00:10:53)
5. Three Relationships (00:16:31)
6. Attune To (00:18:28)
7. Trauma Aware (00:24:40)
8. Feeling Safe (00:25:39)
9. Secure Attachement with God (00:29:00)
10. Conclusion (00:36:56)
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