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Humility: Our Secret Super Power - BWR: Practice Ep. 68
Manage episode 439144492 series 2915111
Sisällön tarjoaa University of Kentucky HR Health and Wellness and University of Kentucky HR Health. University of Kentucky HR Health and Wellness and University of Kentucky HR Health tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 5 helpful tools and research-based exercises that can help us strengthen our intellectual humility. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
It’s important to ask ourselves questions that test our assumptions, bias or information. We may find that we don’t have the whole picture. We may even learn something new!
Try journaling or self-reflecting from a 3rd person view. By creating ‘self-distance,’ one may be able to gain a new perspective on one’s life, beliefs and challenges.
Practice admitting when you’ve made a mistake. Research suggests that admitting mistakes can often be seen as a strength as opposed to a weakness!
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