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Why do we scroll our phones for hours? - BWR: Meditation Ep. 66
Manage episode 434108716 series 2915111
Sisällön tarjoaa University of Kentucky HR Health and Wellness and University of Kentucky HR Health. University of Kentucky HR Health and Wellness and University of Kentucky HR Health tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through self-reflection meditation to discover what is underneath the urge to check our phones impulsively. What need is not being met that leads us to scroll for hours? Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.
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