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Sisällön tarjoaa Breanne Burke. Breanne Burke tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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108. Heal Your Anxiety & Depression Through Nervous System Regulation w/ Amanda Armstrong

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Manage episode 399711923 series 2890952
Sisällön tarjoaa Breanne Burke. Breanne Burke tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In our latest episode, we are privileged to host Amanda Armstrong, an esteemed Somatic & Trauma-Trained Practitioner. We delve into the visual metaphor of the nervous system ladder, meticulously tracing its trajectory from regulated states to the extremes of fight or flight and shutdown. Moreover, our conversation provides tangible strategies for cultivating a deeper connection with our nervous system and tips to regulate it. By fostering a nuanced understanding of our neurobiology, we equip ourselves with the tools necessary for healing and self-discovery.

Tune in as we navigate the terrain of anxiety and depression with precision and insight!
-
FIND AMANDA HERE:
IG: https://www.instagram.com/amandaontherise/
Regulate & Rewire Podcast: https://podcasts.apple.com/us/podcast/regulate-rewire-an-anxiety-depression-podcast/id1674685974
Rise as We Website: https://www.riseaswe.com/
1:1 Anxiety & Depression Coaching: https://www.riseaswe.com/anxiety-depression
FREE resources to further support you on your self-development journey:

  • DATE YOURSELF FIRST MASTERCLASS HERE
  • 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

SUPPORT THE SHOW:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:

www.breanneburke.com
Ways to Work With Me:

  continue reading

143 jaksoa

Artwork
iconJaa
 
Manage episode 399711923 series 2890952
Sisällön tarjoaa Breanne Burke. Breanne Burke tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In our latest episode, we are privileged to host Amanda Armstrong, an esteemed Somatic & Trauma-Trained Practitioner. We delve into the visual metaphor of the nervous system ladder, meticulously tracing its trajectory from regulated states to the extremes of fight or flight and shutdown. Moreover, our conversation provides tangible strategies for cultivating a deeper connection with our nervous system and tips to regulate it. By fostering a nuanced understanding of our neurobiology, we equip ourselves with the tools necessary for healing and self-discovery.

Tune in as we navigate the terrain of anxiety and depression with precision and insight!
-
FIND AMANDA HERE:
IG: https://www.instagram.com/amandaontherise/
Regulate & Rewire Podcast: https://podcasts.apple.com/us/podcast/regulate-rewire-an-anxiety-depression-podcast/id1674685974
Rise as We Website: https://www.riseaswe.com/
1:1 Anxiety & Depression Coaching: https://www.riseaswe.com/anxiety-depression
FREE resources to further support you on your self-development journey:

  • DATE YOURSELF FIRST MASTERCLASS HERE
  • 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

SUPPORT THE SHOW:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:

www.breanneburke.com
Ways to Work With Me:

  continue reading

143 jaksoa

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