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Sisällön tarjoaa Breanne Burke. Breanne Burke tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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139. 2025 Redemption Arc: Building a Calm, Confident Year Without Burnout

32:08
 
Jaa
 

Manage episode 455284697 series 2890952
Sisällön tarjoaa Breanne Burke. Breanne Burke tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Ready to make 2025 your best year yet? In this episode, I’m sharing my personal “redemption arc” and how I’m planning a year of growth, balance, and big wins—without sacrificing my well-being. From actionable habits to emotional resilience, join me as I dive into lessons from 2024 and the mindset shifts I’m taking into the new year. Whether you’re a dream chaser or simply seeking more alignment, this episode is packed with insights to help you design a year that feels as good as it looks. Let’s create calm, confident momentum for 2025 together!
Key Takeaways From this Episode:

  • 2025 is anticipated to be a transformative year.
  • Radical self-acceptance is crucial for personal growth.
  • Ambition often comes with sensitivity and emotional challenges.
  • Life is a series of phases and seasons.
  • Self-development can sometimes feel overwhelming.
  • Returning to basics is essential for well-being.
  • Nutrition and exercise are foundational practices.
  • Emotional regulation is key to managing stress.
  • Creating a supportive environment is vital for growth.

Chapters

00:00
Introduction to the Podcast and New Beginnings

05:10
Radical Self-Acceptance and Sensitivity

14:16
The Basics of Self-Development

19:52
Preparing for 2025: A Simple Approach

29:18
Visualization and Goal Setting

FREE resources to further support you on your self-development journey:

  • DATE YOURSELF FIRST MASTERCLASS HERE
  • 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

SUPPORT THE SHOW:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:

www.breanneburke.com
Ways to Work With Me:

  continue reading

141 jaksoa

Artwork
iconJaa
 
Manage episode 455284697 series 2890952
Sisällön tarjoaa Breanne Burke. Breanne Burke tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Ready to make 2025 your best year yet? In this episode, I’m sharing my personal “redemption arc” and how I’m planning a year of growth, balance, and big wins—without sacrificing my well-being. From actionable habits to emotional resilience, join me as I dive into lessons from 2024 and the mindset shifts I’m taking into the new year. Whether you’re a dream chaser or simply seeking more alignment, this episode is packed with insights to help you design a year that feels as good as it looks. Let’s create calm, confident momentum for 2025 together!
Key Takeaways From this Episode:

  • 2025 is anticipated to be a transformative year.
  • Radical self-acceptance is crucial for personal growth.
  • Ambition often comes with sensitivity and emotional challenges.
  • Life is a series of phases and seasons.
  • Self-development can sometimes feel overwhelming.
  • Returning to basics is essential for well-being.
  • Nutrition and exercise are foundational practices.
  • Emotional regulation is key to managing stress.
  • Creating a supportive environment is vital for growth.

Chapters

00:00
Introduction to the Podcast and New Beginnings

05:10
Radical Self-Acceptance and Sensitivity

14:16
The Basics of Self-Development

19:52
Preparing for 2025: A Simple Approach

29:18
Visualization and Goal Setting

FREE resources to further support you on your self-development journey:

  • DATE YOURSELF FIRST MASTERCLASS HERE
  • 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

SUPPORT THE SHOW:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:

www.breanneburke.com
Ways to Work With Me:

  continue reading

141 jaksoa

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