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Rhythmic Shaking: A Somatic Practice
Manage episode 463364455 series 3326796
Unlock the secret to emotional resilience with one simple practice. Imagine shedding your stress and emotional baggage with a transformative technique called rhythmic shaking. This is an empowering somatic practice that helps you release tension and stress, especially if you're navigating grief or feeling overwhelmed. This episode will teach you the power of gentle movement and rhythm in fostering emotional independence.
This episode will:
• Introduce rhythmic shaking as a somatic practice for stress relief
• Guide listeners through a rhythmic shaking practice
• Encourages slowing down to find stillness and grounding
If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.
To schedule your complimentary consult with Karin click here.
For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep200
Luvut
1. Emotional Release Through Rhythmic Shaking (00:00:00)
2. Next Level Coaching Opportunities (00:10:36)
203 jaksoa
Manage episode 463364455 series 3326796
Unlock the secret to emotional resilience with one simple practice. Imagine shedding your stress and emotional baggage with a transformative technique called rhythmic shaking. This is an empowering somatic practice that helps you release tension and stress, especially if you're navigating grief or feeling overwhelmed. This episode will teach you the power of gentle movement and rhythm in fostering emotional independence.
This episode will:
• Introduce rhythmic shaking as a somatic practice for stress relief
• Guide listeners through a rhythmic shaking practice
• Encourages slowing down to find stillness and grounding
If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.
To schedule your complimentary consult with Karin click here.
For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/ep200
Luvut
1. Emotional Release Through Rhythmic Shaking (00:00:00)
2. Next Level Coaching Opportunities (00:10:36)
203 jaksoa
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