#59 The Art of Fear with Kristen Ulmer

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#59 The Art of Fear with Kristen Ulmer (Expert Extreme Skier - Author - Speaker)

EXPERT SESSION: voted as most extreme “fearless” woman athlete in North America, beating all danger-sports stars she was the best female big mountain extreme skier in the world, a status she kept for 12 years.

Author of The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead.

We dive into what the art of fear is and how athletes can utilize a new outlook on it... acknowledging, embrace and befriending fear.

"Fear is not the problem in our lives, it’s our avoidance/resistance of fear that is the problem. If you become unwilling to feel or even acknowledge it, and put fear in the basement–a habit that is almost universally supported by society, that emotion will then start to sabotage your life in devastating ways that are either obvious, or covert. This habit has gotten so rampant, in fact, that today almost every problem we have is now tied in some way to our avoidance/resistance of fear.

Taking fear out of the basement with caring and consideration, however, not only resolves these problems, but allows us a chance to access whole mind thinking, where anything can become possible."

#shiftintofear #beyondathletic

Full show notes @ https://beyondathletic.com/59

  continue reading

59 jaksoa

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#59 The Art of Fear with Kristen Ulmer (Expert Extreme Skier - Author - Speaker)

EXPERT SESSION: voted as most extreme “fearless” woman athlete in North America, beating all danger-sports stars she was the best female big mountain extreme skier in the world, a status she kept for 12 years.

Author of The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead.

We dive into what the art of fear is and how athletes can utilize a new outlook on it... acknowledging, embrace and befriending fear.

"Fear is not the problem in our lives, it’s our avoidance/resistance of fear that is the problem. If you become unwilling to feel or even acknowledge it, and put fear in the basement–a habit that is almost universally supported by society, that emotion will then start to sabotage your life in devastating ways that are either obvious, or covert. This habit has gotten so rampant, in fact, that today almost every problem we have is now tied in some way to our avoidance/resistance of fear.

Taking fear out of the basement with caring and consideration, however, not only resolves these problems, but allows us a chance to access whole mind thinking, where anything can become possible."

#shiftintofear #beyondathletic

Full show notes @ https://beyondathletic.com/59

  continue reading

59 jaksoa

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#59 The Art of Fear with Kristen Ulmer (Expert Extreme Skier - Author - Speaker) EXPERT SESSION: voted as most extreme “fearless” woman athlete in North America, beating all danger-sports stars she was the best female big mountain extreme skier in the world, a status she kept for 12 years. Author of The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead. We dive into what the art of fear is and how athletes can utilize a new outlook on it... acknowledging, embrace and befriending fear. "Fear is not the problem in our lives, it’s our avoidance/resistance of fear that is the problem. If you become unwilling to feel or even acknowledge it, and put fear in the basement–a habit that is almost universally supported by society, that emotion will then start to sabotage your life in devastating ways that are either obvious, or covert. This habit has gotten so rampant, in fact, that today almost every problem we have is now tied in some way to our avoidance/resistance of fear. Taking fear out of the basement with caring and consideration, however, not only resolves these problems, but allows us a chance to access whole mind thinking, where anything can become possible." #shiftintofear #beyondathletic Full show notes @ https://beyondathletic.com/59…
 
"ON FIRE" Ever felt like you could do no wrong, like every time to did something in your life, match or game that you were doing everything right? Ever had an incredible day as an athlete and it felt effortless? Learn what it means to get yourself into a state flow, how it happens and more. Biography Steven Kotler is a New York Times bestselling author and an award-winning journalist. He is one of the world’s leading experts on high performance. Show Key Points: What flow is and why it matters What are the triggers of flow How athletes can optimize learning Guest Key Facts: 9 Bestsellers 4 New York Times Bestsellers 2 Pulitzer Prize Nominations Translated Into Over 40 Languages He is the author of eight bestsellers, including Stealing Fire, The Rise of Superman, Tomorrowland, Bold, Abundance, West of Jesus, A Small Furry Prayer and The Angle Quickest for Flight. His writing has been translated into over 40 languages and appeared in over 100 publications, including The New York Times, Atlantic Monthly, Wall Street Journal, Forbes, Wired and TIME. Both A Small Furry Prayer and Stealing Fire were nominated for the Pulitzer Prize. Steven is also the cofounder of Creating Equilibrium, a conference/concert/innovation accelerator focused on solving critical environmental challenges, and, alongside his wife, author Joy Nicholson, Steven is the cofounder of Rancho de Chihuahua, a hospice care/special needs care dog sanctuary in the mountains of Northern New Mexico. He has a BA from the University of Wisconsin, Madison, and an MA from Johns Hopkins University and, whenever possible, can be found hurling himself down mountains at high speeds. Enjoy more stuff @ https://beyondathletic.com/58 Video episode @ https://youtu.be/8YA0_uDT7Rg…
 
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An Agent Born To Be One With Nature with Boris Simurina FROM PREPARING ATHLETES FOR TOP CAREERS TO PREPARING THEM FOR A LIFE Could you train yourself when necessary? What would that teach you? What’s behind preparation and making it to the finish line? The mind. Connecting 6 building blocks of mind, breathe, hydration, nutrition, repairing (aka sleep) & movement! & much more Shownotes: http://beyondathletic.com/54…
 
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