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Episode 37: Stop talking trash on your body
Manage episode 381712350 series 3498901
Sisällön tarjoaa Michelle Evans. Michelle Evans tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this podcast episode, I open up about my own vulnerability and share my personal struggle with body image. Throughout the episode, I discuss my journey from constantly nitpicking my appearance to making the decision to get breast implants. However, I also experienced health issues as a result and eventually made the difficult choice to have them removed.
I delve into the importance of shifting negative self-perceptions and replacing them with positive affirmations. I share exercises that have helped me improve my body image, such as reflecting on past thoughts about my body and visualizing conversations with my younger self. Additionally, I talk about the significance of practicing body acceptance and embracing our bodies as they are.
Above all, I emphasize the need to change the narrative around body image for future generations. It is crucial that we promote a healthy and positive relationship with our bodies, fostering self-love and acceptance.
If you are interested in working with me now go to my website: https://michellesevans.com/
Submit topics for the podcast: https://docs.google.com/forms/d/e/1FAIpQLSeSDD1pFVjPuoBN38CcmOILSnPHGby6VGfDflqn5q6cAct3dw/viewform?usp=sf_link
IG: michelle_evans.life
FB: Michelle S. Evans Coaching
Work with me: michellesevans.com
Book an adventure call: https://calendly.com/michellesevans-coach/consultation
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