))
Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
«
»
19: Break up with Revenge Bedtime Procrastination and Get more Sleep
Manage episode 375727418 series 3463005
Sisällön tarjoaa Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Sleep-loss/sleep deprivation is too common - add on top Revenge Bedtime Procrastination (“getting back” at the overwhelmingly long days). Revenge Bedtime Procrastination was diagnosed as ultra-busy people were going to bed later and later, to “own” part of their day (think “my time”). Sleep loss is the most common basic issue in women I work with, and it adds to the already stressful, over-worked season of motherhood and work. Today, I’m going to teach you how to defeat Revenge Bedtime Procrastination so that you can get a full night’s sleep.
Let’s move,
Lu
FREE 5 Habit Framework Workshop -> https://fitwithmommylu.com/5habitworkshop
JOIN the Online Community -＞ https://facebook.com/groups/bodyhabitrescue
Be an INSIDER -＞ https://bit.ly/bhrinsider
Get UNSTUCK in your health goals - http://bodyhabitrescue.co
55 jaksoa
Jaa
