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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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43: The Secret Behind Lasting Healthy Habits that Get Results
Manage episode 388015386 series 3463005
Sisällön tarjoaa Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Why do some goals succeed and some goals fail? This is a BIG question with a lot of answers, but at the core of the answer is whether we have given the goal a fair chance.
This is the same when we are reaching for healthier habits and healthier lifestyles! Whether it is more energy, more confidence, weight management, less overwhelm, or managing major health challenges, the key ingredient of consistency will always play a major role in our efforts.
But how do we stay consistent? In this episode, I’m sharing one core ethic and why it is so key to getting the results you are after and for building longterm results.
Let’s move,
Lu
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