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Avoid Rancid Omega-3: Key Tips for Choosing Effective Supplements | Ep 19
Manage episode 449012836 series 3587586
Sisällön tarjoaa Michaela Morrell. Michaela Morrell tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Today, we’re diving into a topic that’s both shocking and crucial for anyone who’s serious about their health: the quality of Omega-3 supplements. You’ve likely heard of the benefits of Omega-3 for heart health, brain function, and reducing inflammation. But what if I told you that a large percentage of Omega-3 supplements on the market are actually rancid? Today, we’ll explore why that happens, how it affects our health, and what to look for to ensure you’re getting a product that truly benefits your body.”and optimizing Omega-3 intake.
SHOW NOTES:
01:30 - Updates on My Biohacking Journey
03:00 - Strengthening the Immune System
04:00 - Collagen Update
04:50 - My New “Addiction”
05:15 - Update on My Mom’s Situation
09:20 - Why It’s Important to Eat Food While Taking Omega-3
10:30 - Why You Don’t Want Poop That Floats
12:00 - The Goal: Achieving Omega Balance and an 8% Ratio or Higher
12:30 - Why Your Blood Work Might Look Good, But It Doesn’t Tell the Whole Story
13:30 - Why Optimal Health Requires Optimal Levels of Omega-3
16:00 - Asking More Questions About Your Supplement
18:00 - Understanding Rancid Fish Oils
20:00 - The Importance of the Right Antioxidants
22:00 - How to Tell If Your Omega-3 Is Rancid
22:30 - HOT TIP FOR YOU!
23:00 - How to Choose a Good Supplement
23:15 - Avoid Omega-3 If It Tastes, Smells, or Makes You Burp Fish
24:00 - Why GMP Certification Matters
28:00 - Looking for the Right Antioxidants
29:30 - Prioritizing Quality Over Price
29:45 - Expensive Doesn’t Always Mean Effective
31:20 - The Biggest Quality Test: How Well Your Body Absorbs It - Measure It!
Thank you for listening, and remember to prioritize quality and ask the right questions on your journey to better health!
If you LOVED this episode, please LEAVE A REVIEW and help us grow!
How to connect with Michaela?
Website Food Changes Lives:
DISCLAIMER:
Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best!
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