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Kids that want to SNACK and HACKS to help focus on nutrition dense food | Ep 7
Manage episode 435632815 series 3587586
Sisällön tarjoaa Michaela Morrell. Michaela Morrell tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Did you know that kids who snack often consume more unhealthy empty calories and struggle with more malnutrition, gut issues, and inflammation than kids who don’t snack?
Maybe you have a child who struggles with insulin resistance.
Or do you try to avoid it in your family?
This episode is for you!
I will give you tools to implement today using things you already have in your kitchen. With simple hacks, you can help your child eat food and be less interested in unhealthy snacks.
Show notes:
01:50 - Snacks and ingredients
02:25 - What we really need
04:00 - Why are we craving sugar
04:30 - It is not our BRAIN craving
05:20 - Parasites & Candida
06:00 - How to stabilize blood sugar levels
07:10 - Tricks & Tools
07:50 - Use Fats
11:30 - Only have healthy alternatives
12:00 - How to cook food smart
13:05 - Leaky Gut
If you LOVED this episode, please LEAVE A REVIEW and help us grow!
DISCLAIMER:
Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.
Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you make a purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel is the best of the best!
Your support helps me continue to create content to educate and inspire you.
Thank you for listening and supporting my channel!
I got inspired to create a BodyHacking community for you, and if you want to join it on telegram, here is the link:
https://t.me/+iR89vPIBk5IyYTJk
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