Siirry offline-tilaan Player FM avulla!
Your brain on burnout
Manage episode 350331888 series 2530394
We’re back! This is from our “lost episodes” — This is your brain…and this is your brain on burnout, any questions? OK, but seriously, burnout effects everyone, even if they/you don’t admit it. Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. It can affect ANYONE, but it is especially common among high-performers who push themselves to the limit. In this episode, we dive into the latest research on burnout and its effects on the brain, as well as offer practical advice for preventing and managing burnout. If you’re heading into 2023 feeling overwhelmed and drained, this episode is for you.
Changelog++ members support our work, get closer to the metal, and make the ads disappear. Join today!
Featuring:
Show Notes:
- Burnout and the Brain
- Alexandra Michel, MPH on Twitter
- Are you headed towards burnout?
- Simple Burnout Triage
- Brain Science #30: I’m just so stressed
- Recovering from burnout
Something missing or broken? PRs welcome!
34 jaksoa
Manage episode 350331888 series 2530394
We’re back! This is from our “lost episodes” — This is your brain…and this is your brain on burnout, any questions? OK, but seriously, burnout effects everyone, even if they/you don’t admit it. Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. It can affect ANYONE, but it is especially common among high-performers who push themselves to the limit. In this episode, we dive into the latest research on burnout and its effects on the brain, as well as offer practical advice for preventing and managing burnout. If you’re heading into 2023 feeling overwhelmed and drained, this episode is for you.
Changelog++ members support our work, get closer to the metal, and make the ads disappear. Join today!
Featuring:
Show Notes:
- Burnout and the Brain
- Alexandra Michel, MPH on Twitter
- Are you headed towards burnout?
- Simple Burnout Triage
- Brain Science #30: I’m just so stressed
- Recovering from burnout
Something missing or broken? PRs welcome!
34 jaksoa
Kaikki jaksot
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.