Q&A For BJJ: Improving Comp Training & Unlocking Your Ankles for Better Wrestling

Bulletproof For BJJ Podcast

Episode 334: Do you have a dedicated Competition Training Class at your Gym? Preparing for BJJ comps requires next level intensity to help simulate the big energy required to compete. Joey & JT discuss what you need to do to boost your rolls to be really prepared. Do you have tight ankles and find it hinders your ability to get low and shoot in to take people down. Ankle mobility can be the unlock to help improve your wrestling game and the boys unpack 3 key tips that will get you right.
Fix Your Ankles: https://youtu.be/kreL20zs_HY?si=x8P1aT7A9a3Q_6t3
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1. Preparing for Competition Rolls in Jiu-Jitsu (00:00:07)

2. Enhancing Training Intensity and Ankle Mobility (00:03:55)

3. Improving Ankle Mobility for Wrestling (00:08:41)