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120: The ‘Superwoman’ Myth Is Burning You Out
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Manage episode 463463971 series 3640926
Sisällön tarjoaa Jen Parker. Jen Parker tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, we’re debunking the ‘Superwoman’ myth—the belief that you must excel at everything, from parenting to work, while still looking after everyone else. It’s exhausting, unsustainable, and it’s burning you out.
Join me as we explore:
- How societal pressures and internalized expectations perpetuate the 'not enough' mindset.
- Why letting go of perfection can be the key to thriving.
- Practical steps to set boundaries, find joy in imperfection and prioritize your well-being.
Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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