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1
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

388

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5d ago5d ago

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Your Anxiety Toolkit Podcast provides Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & difficult emotions. Kimberley Quinlan has been an anxiety specialist for over 15 years, helping thousands of clients and students overcome their anxiety.

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Disordered: Anxiety Help

Josh Fletcher and Drew Linsalata

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24h ago24h ago

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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...

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Regulate & Rewire: An Anxiety & Depression Podcast

Amanda Armstrong

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10d ago1w ago

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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...

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Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

500

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9h ago9h ago

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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.

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The Anxiety Coaches Podcast

Gina Ryan

988

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7h ago7h ago

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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...

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Islanders Anxiety: A New York Islanders podcast

Islanders Anxiety

506

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1d ago1d ago

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For fans of the New York Islanders.

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The Anxiety Guy Podcast

Dennis Simsek

351

499

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4d ago4d ago

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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...

1
Performance Anxiety

Marc Shea

431

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9d ago1w ago

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Have you ever wanted to sit down with your favorite artists and talk about what happens behind the scenes? Have you wanted to hear the crazy stories about recording, touring, and creating art that we all know exist? Performance Anxiety gets those stories for you.

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Relationship Anxiety

McKell Kristen

260

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7d ago0w ago

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Welcome to the Relationship Anxiety podcast! This show if for people who worry about their relationship, questioning if their relationship is truly right. Is he really the one? Am I really in love? Tune in for tips and tools to manage this anxiety with certified life coach, McKell Kristen.

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The Anxiety Chicks

Cloud10

218

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1d ago1d ago

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Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @ ...

1
Anxiety

Anxiety

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2d ago2d ago

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When we’re stressed or overwhelmed, where is God? And what would He have us do? Listen to hear what the Bible has to say about anxiety.

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Toy Anxiety

Toy Anxiety

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4d ago4d ago

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Craig, Ryan, Jake, and Abbey bring their weekly toy and action figures woes to the table, every week on Toy Anxiety! Buying Star Wars, Marvel Legends, Ghostbusters, NECA, Super7 and more, these collectors know how to spend their hard earned cash on plastic treasurers, new and old! Brought to you by Yes Have Some.

1
The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast

494

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2h ago2h ago

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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

1
Anxiety Connection

Wendy Leeds

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25d ago3w ago

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Our Anxiety Connection is where anxious people can come together for a sense of connection, understanding, and to get information on what causes anxiety and how to manage it. Host Wendy Leeds, a three-time cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she’s dealt with cancer, and found her way through her fear. As an experienced therapist, she shares the latest research, explores ways anxiety impacts our lives and offers simple, effective tools and ...

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Beyond Anxiety

Darius Fennell

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14d ago1w ago

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Welcome to The Beyond Anxiety Podcast where we discuss dismantling mental health stigmas, mental health awareness, and strategies to overcome mental health challenges. I am your host, Darius Fennell and am a mental health & therapy advocate, published author of my book Leaving Jupiter: Navigating Your Anxiety Recovery, speak, and coach. If you are ready to go to the next level in your mental health, this podcast is for YOU!

1
Anxiety Society

Dr. Liz McIngvale and Cali Werner

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4d ago4d ago

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In an era of social media fads and quick-fix solutions, anxiety and stress are on the rise. This raw and vulnerable podcast takes you through real personal journeys and clinical conversations about the increasing anxiety in today's world. Hosted by Dr. Elizabeth McIngvale and Cali Werner, licensed clinicians in the field, each episode provides tools to find calm in the chaos as they share detailed experiences moderated by leading experts. If you're overwhelmed by the motivational noise and l ...

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Anxiety Reset Podcast

Georgie Collinson

318

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4d ago4d ago

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Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I’m Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...

1
Anxiety Makes Me Poop

©Anxiety Makes Me Poop

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7d ago0w ago

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Let's heal together. Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.

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Health Anxiety Podcast Show

The Anxiety Guy

100

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11h ago11h ago

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There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...

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Anxiety Matters

Bonnie Zucker & Bonnie Zucker

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2d ago2d ago

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What are the odds of two psychologists, both named Bonnie Zucker, and both specializing in anxiety and cognitive-behavioral therapy, finding each other across the country? When they met, their connection was instant and electric. Join them here as they explore anxiety from every angle - unpacking disorders, examining societal stressors, and hosting conversations with dynamic guests. They’ll share research-backed strategies to help you and your loved ones manage anxiety, and bring warmth, wis ...

1
AnxietyonMe

Lina

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6y ago6y ago

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I talk about my anxiety struggle and how I get through a day of it

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Social Anxiety Solutions - your journey to social confidence!

Sebastiaan van der Schrier

299

630

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9d ago1w ago

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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...

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More Than Anxiety

Megan Devito

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11d ago1w ago

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Welcome to More Than Anxiety; a podcast for smart, busy women who want to stop overthinking, feel more in control, and enjoy their life again. I’m Megan Devito, the stress and anxiety coach who understands what it's like to freak out, overthink, and still want to do big things in your life . Each episode helps you understand what’s really going on in your mind and body so you can ditch perfectionism, set boundaries, and show up with confidence. New episodes every other Tuesday. Let’s quiet t ...

1
The Anxiety Project Podcast

Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

302

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23d ago3w ago

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My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/

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EASE Anxiety: The Podcast

Diante Fuchs

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1M ago5w ago

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Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped ...

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Anxiety to Confidence - The Personal Development Unplugged Podcast

Paul Clough

312

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3d ago3d ago

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Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...

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Get Real With The English Sisters - Mind Health Anxiety

The English Sisters - Violeta & Jutka Zuggo

172

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2d ago2d ago

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Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their ...

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Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

Meryl Arnett

104

300

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2d ago2d ago

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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves ...

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Science Backed Solutions for Children’s ADHD, Executive Functioning and Anxiety Dysregulation

Dr. Roseann Capanna Hodge

304

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3d ago3d ago

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Parenting comes with joys and challenges. If you are a mom or dad with a child or teen who is struggling with everyday life or clinical issues like ADHD, Autism, Dyslexia, Executive Functioning, Anxiety, OCD, Depression or Mood, or Lyme and PANS/PANDAS, then you need solutions. If you have seen Dr. Roseann on TV, then you know she doesn’t shy away from real talk about real problems. She gives parents the science-backed keys to unlocking big and small kid and family issues. Blending hope with ...

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The Breathtaking World of Anxiety Podcast

trevorphuskey7

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27d ago3w ago

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Welcome to the Breathtaking World of Anxiety podcast, which is based on my book series that I spent 9 years researching and writing. Episodes will be 3-5 minutes long and detail a specific aspect of anxiety, as well as 1-2 takeaways for you, the listener. My overall philosophy is that anxiety is only trying to help in it’s own unique way, and that once you embrace this very positive, affirming and self-compassionate mindset, you can become comfortable and confident in yourself. This healthy ...

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Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

Adrian Gostick & Chester Elton

298

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22h ago22h ago

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Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...

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Anxiety's A B!tch

Dr. John Mayer

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6d ago6d ago

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Let’s break the rules here. The first 5 of these Podcasts get right into practical help. Only after that I get around the long boring, but important stuff on what Anxiety is and does to your body. If you are suffering from anxiety-YOU DAMN WELL KNOW WHAT IT IS! Let’s fix it! I created this series as a reaction to all the pop-psychology and pseudo-science advice on the Internet. Patients mentioning these posts make me tired and grouchy. I am a noted and accomplished clinical psychologist, a s ...

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It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety

Emily Feist

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4d ago4d ago

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Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected. Subscribe for ...

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The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

291

317

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9d ago1w ago

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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.

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AT Parenting Survival | Raising Kids with OCD & Anxiety

Natasha Daniels: Child Therapist, Child Anxiety and Child OCD Expert

434

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4d ago4d ago

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Natasha Daniels, Child OCD and Anxiety Therapist, shares practical advice for parents raising kids with OCD and anxiety. Raising a child or teen with OCD can feel overwhelming and isolating—but you don’t have to do it alone. In this podcast, Natasha shares practical, evidence-based strategies to support kids with obsessive-compulsive disorder and anxiety disorders. With over 20 years of clinical experience and first-hand knowledge as a parent herself to children with OCD and anxiety, Natasha ...

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The Child Anxiety FAQ

Dawn Friedman MSEd

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2d ago2d ago

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Is your child or teen struggling with anxiety? Are you looking for practical, easy-to-implement advice to help them navigate through their fears and worries? Welcome to The Child Anxiety FAQ Podcast, the essential weekly podcast for parents seeking expert guidance on managing anxiety in their children. Each week, Dawn Friedman MSEd -- a seasoned professional with over three decades of experience—answers listener questions about child and teen anxiety. Whether it's understanding the root caus ...

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Don't Feed the Fear: Food Allergy Anxiety & Trauma

Amanda Whitehouse, Ph.D.

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3d ago3d ago

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Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience. For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com Theme song: The Doghouse by Kyle Dine, www.kyledine.com Used ...

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Anxiety Addict's Bedtime Stories

Jo Newman & Morgan Walsh

157

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4d ago4d ago

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To: The Restless, The Insomniacs, The Stressed-out, The Overworked, The Doom-Scrollers, The Worried and The Bored: THIS IS FOR YOU Good writing is meant to make you think. This is the opposite. Short, funny, (unfortunately true) stories that have mostly to do with Nothing, to help you turn off your brain and turn on your REM. Because you're looking at your phone anyway.

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Anxiety Diary

Marc Corn

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6+ y ago6+ y ago

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Ex-anorexic male, sharing his anxiety diaries, and adding a bit of comedy.

show series

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Unlock Emotional Freedom: The 60-Second OCD Shift 9:07

2h ago9:07

9:07

Book your free discovery call directly, visit: www.robertjamescoaching.com In this intriguing episode of the OCD and Anxiety Podcast, we delve into a transformative one-minute technique for managing OCD and anxiety. Discover how allowing yourself to feel anxiety in your body, rather than avoiding it, can lead to a healthier emotional state. Learn t…

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Living well with anxiety 19:20

19h ago19:20

19:20

Anxiety may move through your mind and body, but it is not the whole of you. It’s just one part of your story — not your identity. In today’s episode of Anxiety Slayer, we explore an empowering truth: you are so much more than the anxiety you experience. Listen for inspiration, practical tools, and EFT Tapping prompts to help you reclaim your peace…

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Bring the Symptoms Along: Heal Health Anxiety Without Feeling Perfect 12:44

11h ago12:44

12:44

Head over to https://www.theanxietyguy.com and start your true health anxiety recovery with me under Health Anxiety. Description: In this episode, Dennis explores a powerful shift in health anxiety recovery: learning to bring your symptoms with you instead of waiting to feel perfect. You'll discover why monitoring every sensation keeps you stuck—an…

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Author Recap: Be Shatterproof: Discover The New Science of Resilience 6:44

22h ago6:44

6:44

🔔 Subscribe & Share this episode if you believe leaders can—and should—create workplaces where people actually want to show up. What you will learn Resilience Has a Limit — and That’s Okay Self-Awareness is the New Strengt Use the 2-2-2 Method to Regain Control 🧠 Featured Quote: “This season needs a new strategy. Stop white-knuckling it—and choose …

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My Anxiety Makes Me Frustrated / Angry / Sad / Guilty! (Episode 109) 38:49

24h ago38:49

38:49

When we struggle with chronic or disordered anxiety, we regularly experience powerful emotions that tend to look like fear or tension. We may experience intense feelings of being vulnerable, or doomed. We talk about these things all the time. But what about when you have emotions about having those emotions? Struggling to overcome an anxiety proble…

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Weird Islanders: The Podcast! - Episode 68 - Neil Smith 1:14:33

1d ago1:14:33

1:14:33

Dan is joined by former Islanders GM Neil Smith, who talks candidly about his his long association with the club and 40-day tenure in the front office. While he is still mostly connected to their chief rival, Smith has been part of the Islanders going back to their very beginnings. He was a draft pick, a player and a scout before finally getting hi…

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26. Life with Panic Disorder & Agoraphobia 57:32

1d ago57:32

57:32

Alison and Taylor dive deep into the specific physical, emotional, and behavioral symptoms of Panic Disorder. Taylor talks about going from over 20 panic attacks in a day to being panic attack free for over 5 years! Panic disorder is much different from a generalized anxiety disorder and can sometimes make it almost impossible to even leave the hou…

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John: The High Priestly Prayer 24:04

2d ago24:04

24:04

You are not alone. You have a divine ‘intercessor.’ And when life gets hard, the Son pleads your case to His Father. But what does He say? What does He ask for? That will be the focus of today’s study in John 17.Kirjoittanut Dr. Toby B. Holt

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Mental Wellness (part 2) 29:19

2d ago29:19

29:19

In this episode of the Anxiety Matters podcast, BZW and BZE discuss the impact of relationship dynamics on mental wellness and resilience. They share personal experiences, emphasizing the importance of understanding differing decision-making styles. The two highlight the value of healthy attachments in fostering resilience and encourage listeners t…

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Overcoming Anxiety & Burnout: Mindful Chakra Meditation for Self-Connection 17:38

2d ago17:38

17:38

In this episode, we explore why we often feel disconnected from ourselves despite regular self-care routines, and how mindfulness meditation can help us truly refill our energy cups. Join us for a powerful guided chakra meditation designed to restore your connection to self. What You'll Hear:Kirjoittanut Meryl Arnett

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What are your thoughts about reward charts for anxious children? 11:40

2d ago11:40

11:40

In this episode of the Child Anxiety FAQ Podcast, Dawn Friedman addresses a listener's question about the use of reward charts for anxious children. Dawn shares her extensive experience working with families and discusses the complexities of using rewards and charts. She explains her flexible stance on rewards, noting the potential pitfalls, such a…

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1141: Classic Acp Getting Beyond Anxiety 21:06

2d ago21:06

21:06

In today's episode, Gina discusses the overall process of getting beyond anxiety. Fundamental to this discussion is the distinction between sympathetic and parasympathetic nervous systems. All the tools we study through ACP are here to help us restore our ability to return to our parasympathetic (rest and digest) nervous system. Listen in for advic…

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Your Personal Power Is Waiting to Be Claimed—Are You Ready? 19:04

2d ago19:04

19:04

Send us a text Do you find yourself constantly second-guessing your decisions or seeking approval from others? The quest for personal power might be exactly what you're missing—and it's not about ego or narcissism at all. Personal power is that inner strength that allows you to trust yourself, make decisions with confidence, and recognize opportuni…

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303: Why We Need to Rethink ‘Bad Behavior’ as Nervous System Dysregulation 10:55

3d ago10:55

10:55

Children's behaviors are often viewed through a lens of judgment—disobedient, defiant, or disrespectful—leading to quick conclusions and punishments. However, this perspective doesn’t tell the whole story. More often than not, these behaviors are signs of deeper emotional or neurological struggles, not intentional misbehavior. By reframing how we v…

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Remembering Allison Rose & Saving Lives in Her Honor 44:12

3d ago44:12

44:12

Send us a text In this special Food Allergy Awareness Week episode, we sit down with Chief Mike and Becca Suhy, the founders of the Allison Rose Foundation. Their vibrant, fun-loving, caring, and slightly mischievous daughter Allison's life was tragically cut short by anaphylaxis during her first semester at college. Through their heartbreak, the S…

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PSP 418: A Game Changer for Parents Raising Kids with Anxiety or OCD 35:35

4d ago35:35

35:35

Raising a child with anxiety or OCD can feel incredibly isolating. Parents often find themselves without the support, education, or guidance they desperately need. In this episode, I’m diving into the three key areas where parents struggle most—and how my AT Parenting Community is designed to fill those gaps. Here’s what we cover in this episode: T…

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The Importance of Building Self-Awareness 38:59

4d ago38:59

38:59

Overview: This episode dives into the importance of embracing discomfort for personal growth. Hosts Dr. Elizabeth McIngvale & Cali Werner explore how avoiding discomfort hinders critical thinking & limits our ability to experience true joy. They discuss the challenges of navigating difficult conversations, the impact of societal polarization on cri…

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Rewire Your Inner Voice 11:48

4d ago11:48

11:48

Send Emily a Message! Your body is throwing an emergency brake while you're still trying to climb uphill—that's burnout. And the most alarming part? Most women don't realize they're experiencing burnout until their bodies physically force them to stop. Burnout isn't a badge of honor or a sign that you're working hard enough. It's a clear signal tha…

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EP 318: Is Your Supplement Stack Making You Anxious? with Lucas Aoun 48:27

4d ago48:27

48:27

In this eye-opening episode, I’m joined by the incredibly knowledgeable Lucas Aoun — a leading naturopath who’s made waves in the biohacking world and even earned the attention of Andrew Huberman. Lucas brings a refreshing, no-nonsense approach to the world of supplements, offering grounded advice that cuts through the noise and marketing hype. We …

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Jurassic World: Rebirth and a BIG WEEK for Star Wars! 1:21:54

4d ago1:21:54

1:21:54

Jurassic World: Rebirth and a BIG WEEK for Star Wars!Support YHS Toy Anxiety on Patreon - http://www.patreon.com/yeshavesomeYHS Patreon members gain exclusive access to bonus weekly audio and video content, and also receive all episodes in full video format, early and ad free. For more info. and to support YHS, head to patreon.com/yeshavesome.-Foll…

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FMQ 495 Let's Make Today Great 6:38

1d ago6:38

6:38

Let's Make Today Great! So many go through their day and are simply hoping it goes OK. And it might, but probably won't and definitely won't be as good as it could. And I don't want just a good day for you, I want you to have great days that build upon themselves into a GREAT LIFE! And it's simple, easy and takes no more effort than you're using an…

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What are the Morgans and Jo's of the world up to this week? Tune in and find out! 24:42

5d ago24:42

24:42

Join us for our weekly BS and find out what we have been up to. Also, send us your funny story...we know you've got one! 🌈 Lost your EarPods? Procrastinating at your computer? Hate the sound of Jo's voice? Then you're in luck! 🍀 All episodes are available for your reading pleasure at www.anxietyaddictsbedtimestories.com 📚 Love the stories? 👄 Have o…

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433 OCD & the Brain (with Uma Chatterjee) 1:07:03

5d ago1:07:03

1:07:03

In this eye-opening episode, Kimberley Quinlan and neuroscientist Dr. Uma Chatterjee explore the fascinating science behind OCD, offering powerful insights into why OCD feels so real—and how understanding your brain can be a key to recovery.

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Tired All the Time? It Could Mean You're Finally Healing From Anxiety 13:50

5d ago13:50

13:50

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: If you’ve been feeling exhausted during your anxiety recovery journey, this episode is for you. Today, I’ll show you why that deep fatigue isn’t a setback, t’s often a powerful sign that your nervous system is finally letting go of old survival patterns. We…

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Performance Anxiety 14:42

6d ago14:42

14:42

Spoiler Alert: This episode starts out with a Bonus Tip to calm your anxiety. The five truths of facing anxiety: You have enough life experience (History), you are smart enough, have experienced this before in some way, have resources to tap into (including these podcasts) and you can undo anything. One of the most frequent ways we experience anxie…

1
Fever Dreams 19:07

7d ago19:07

19:07

My besties dressed up without me, and I was so mad! Fever dreams are weird. Those bizarre, vivid, often unsettling dreams that happen when you’re sick. We talk about what causes them (hint: your hypothalamus messing with your temperature and sleep cycles), the weird creatures and shifting spaces that show up, and why your brain feels like it’s buff…

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Solving vs. Dissolving Problems 12:09

7d ago12:09

12:09

Kirjoittanut McKell Kristen

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Tiffany's Social Anxiety Recovery Story 39:22

9d ago39:22

39:22

In this episode... Tiffany shares her powerful journey of healing social anxiety after decades of sadness, isolation, and self-judgment. She talks openly about the trauma that shaped her, how she discovered what was really driving her anxiety, and how she gently found freedom through deep inner work. We worked together for 17 sessions using the bes…

1
Zak Loy (Live) 1:12:46

9d ago1:12:46

1:12:46

This guest never sits still. Welcome guitarist Zak Loy. If you’re in the Austin, TX area, you might know him from any number of bands or projects like Damesviolet, Alpha Rev, Mother’s Anthem, and more. If you like classic alternative rock from the 90’s, you may have seen him playing guitar for the band Live and he was kind enough to take a break du…

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Anxiety and Fearing Emotions: Becoming More Emotionally Allowable | EP 316 41:41

6d ago41:41

41:41

Send in a question or comment via text. Do you find yourself running from difficult emotions or trying desperately to control them? Many people with anxiety disorders develop a deep fear of their own emotions, believing they're too intense or unbearable to experience fully. In this episode of The Anxious Truth, Drew is joined by therapist Joanna Ha…

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Ep 137 - Is Social Media Making Us Anxious? A Candid Talk with Kathy Van Benthuysen 1:11:14

11d ago1:11:14

1:11:14

Is social media making your anxiety worse or your child’s confidence disappear? You’re not alone. In this episode of More Than Anxiety, I sit down with educator and mindset coach Kathy Van Benthuysen to talk about how platforms like TikTok, Instagram, and Snapchat are reshaping the mental health of both kids and adults. This conversation is necessa…

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Is Your Gut Triggering Your Anxiety? Understanding Bottom-Up Panic 23:53

10d ago23:53

23:53

Can anxiety start... in your gut? Triggered by a listener's experience linking a gut cleanse to panic attacks, this episode dives deep into the powerful gut-brain connection. Discover how physiological issues—from microbiome imbalances to inflammation—can ignite anxiety symptoms from the "bottom-up," often before any anxious thought occurs. Learn w…

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S1E5: Lonely vs. Alone: Reframing Solitude in Anxiety Recovery 20:18

14d ago20:18

20:18

🎧 Dive into S1E5 of The Beyond Anxiety Podcast: “Lonely vs. Alone: Reframing Solitude in Anxiety Recovery." Discover the empowering distinction between feeling lonely and embracing being alone. This Mental Health Awareness Month, let's transform solitude into a powerful tool for healing and growth. 💪…

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332 | Guilt 27:25

23d ago27:25

27:25

In essence, guilt comes when we steer from the path we know to be true and acted away from our moral code. Today, I explore the guilty conscience and how one can manifest the feelings of guilt and then completely overcome it. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coac…

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How to Overcome Self-Doubt with 5 Simple Phrases | Ep #66 6:45

25d ago6:45

6:45

If fear and self-doubt have been holding you back – and you’re ready to make a change – here are 5 simple phrases that can help you do just that. — The new book is called, “Solving the Anxiety Equation: The Formula to Free Yourself from Fear” and it's available everywhere books are sold: https://wendyleeds.com/book Overview of the book: https://you…

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The Breathtaking World of Anxiety, Episode 3 Emotions 5:16

27d ago5:16

5:16

The basics of emotions, feelings and moods are reviewed.Kirjoittanut trevorphuskey7

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