Anxiety podcastit

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1
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

918

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

1
Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

500

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14d ago1w ago

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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.

1
Disordered: Anxiety Help

Josh Fletcher and Drew Linsalata

137

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7d ago0w ago

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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and profes ...

1
The Anxiety Coaches Podcast

Gina Ryan

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19h ago19h ago

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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...

1
Regulate & Rewire: An Anxiety & Depression Podcast

Amanda Armstrong

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1d ago1d ago

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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...

1
The Anxiety Guy Podcast

The Anxiety Guy

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3d ago3d ago

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The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. Within those 6 years a dream was reached, a child was born, and suicide was being contemplated. This podcast exists so that you don't make t ...

1
The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast

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2d ago2d ago

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Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

1
The Panic Pod: Anxiety Help

Joshua Fletcher

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3d ago3d ago

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The Panic Pod is the podcast for anyone living with anxiety. Hosted by Joshua Fletcher (@anxietyjosh), psychotherapist, author, content creator and TEDx speaker. The show blends professional expertise with lived experience. Josh specialises in anxiety disorders including panic attacks, OCD, agoraphobia, driving anxiety, social anxiety and esteem-related struggles. Each episode offers evidence-based psychoeducation that is accessible, relatable and free from the noise of the wellness industry ...

1
Performance Anxiety

Marc Shea

456

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9d ago1w ago

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Have you ever wanted to sit down with your favorite artists and talk about what happens behind the scenes? Have you wanted to hear the crazy stories about recording, touring, and creating art that we all know exist? Performance Anxiety gets those stories for you.

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Overcoming Relationship Anxiety

Eva Thompson

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1d ago1d ago

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Helping you break free from Relationship Anxiety, Retroactive Jealousy and ROCD. We work we both individuals and couples to help them overcome intrusive thoughts, anxiety, stress and conflict in their own minds and in their relationship.

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Healing Beyond Health Anxiety

Amy Caldwell

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14d ago1w ago

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A calming space to explore recovery, resilience, and life beyond health anxiety. Guiding you from fear to freedom, stories, insights, and support for healing health anxiety.

1
Anxiety

Anxiety

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1d ago1d ago

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When we’re stressed or overwhelmed, where is God? And what would He have us do? Listen to hear what the Bible has to say about anxiety.

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Beyond Anxiety

Darius Fennell

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1d ago1d ago

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Welcome to The Beyond Anxiety Podcast where we discuss dismantling mental health stigmas, mental health awareness, and strategies to overcome mental health challenges. I am your host, Darius Fennell and am a mental health & therapy advocate, published author of my book Leaving Jupiter: Navigating Your Anxiety Recovery, speak, and coach. If you are ready to go to the next level in your mental health, this podcast is for YOU!

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Health Anxiety Podcast Show

The Anxiety Guy

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6d ago6d ago

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There's been a lot of confusion and frustration lately about health anxiety. Personal success stories and outcome focused answers are hard to come by, and people are growing more and more frustrated. Dennis Simsek (AKA The Anxiety Guy) is here to show you the truth behind the root causes of your health anxiety, and guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information and ...

1
Toy Anxiety

Toy Anxiety

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9d ago1w ago

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Craig, Ryan, Jake, and Abbey bring their weekly toy and action figures woes to the table, every week on Toy Anxiety! Buying Star Wars, Marvel Legends, Ghostbusters, NECA, Super7 and more, these collectors know how to spend their hard earned cash on plastic treasurers, new and old! Brought to you by Yes Have Some.

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Social Anxiety Remedy

Parker Dunham

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3d ago3d ago

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Social anxiety sucks. Let’s fix it. Hi, I'm Parker :) I hope you like the pod If you're ready to stop learning about confidence and start becoming confident... I created the private gym for your social skills. 💬 How It Works: Daily 5 minute "workouts" where you’ll: 🧊 Talk with others in guided social drills 🧊 Significantly decrease anxiety in a fun, low-pressure environment 🧊 Get real-time feedback to build confidence fast Learn more at joinicebreak.com

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Islanders Anxiety: A New York Islanders podcast

Islanders Anxiety

533

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1d ago1d ago

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For fans of the New York Islanders.

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The Anxiety Compass Podcast

Sammy Barnett and Natalie Antoine

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7d ago1w ago

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Anxiety Reset Podcast

Georgie Collinson

343

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9d ago1w ago

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Welcome to The Anxiety Reset® Podcast - the place where high-achieving women break free from high-functioning anxiety and reclaim their calm, confidence, and inner power. I'm Georgie Collinson, Australia's leading Anxiety Therapist, Bestselling Author, and Creator of The Anxiety Reset Method® - a revolutionary approach to overcoming anxiety that goes way beyond mindset. Here, we blend subconscious reprogramming, nervous system healing, naturopathy, gut health, and emotional mastery to transf ...

1
Social Anxiety Solutions - your journey to social confidence!

Sebastiaan van der Schrier

242

656

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13d ago1w ago

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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They've been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...

1
AT Parenting Survival | Raising Kids with OCD & Anxiety

Natasha Daniels: Child Therapist, Child Anxiety and Child OCD Expert

464

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3d ago3d ago

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Natasha Daniels, Child OCD and Anxiety Therapist, shares practical advice for parents raising kids with OCD and anxiety. Raising a child or teen with OCD can feel overwhelming and isolating—but you don’t have to do it alone. In this podcast, Natasha shares practical, evidence-based strategies to support kids with obsessive-compulsive disorder and anxiety disorders. With over 20 years of clinical experience and first-hand knowledge as a parent herself to children with OCD and anxiety, Natasha ...

1
Anxiety Makes Me Poop

©Anxiety Makes Me Poop

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2d ago2d ago

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Let's laugh and heal together. Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.

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The Anxiety Chicks

Cloud10

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20h ago20h ago

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Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief ...

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Anxiety Matters

Bonnie Zucker & Bonnie Zucker

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16h ago16h ago

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What are the odds of two psychologists, both named Bonnie Zucker, and both specializing in anxiety and cognitive-behavioral therapy, finding each other across the country? When they met, their connection was instant and electric. Join them here as they explore anxiety from every angle - unpacking disorders, examining societal stressors, and hosting conversations with dynamic guests. They’ll share research-backed strategies to help you and your loved ones manage anxiety, and bring warmth, wis ...

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The Anxiety Project Podcast

Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner

302

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1d ago1d ago

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My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/

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AnxietyonMe

Lina

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6+ y ago6+ y ago

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I talk about my anxiety struggle and how I get through a day of it

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Anxiety Aid | Quick Saves for Overwhelmed Minds

Motivation Vault

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20h ago20h ago

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Feeling anxious? Overwhelmed by life's pressures? You're not alone! Anxiety Aid | Quick Saves for Overwhelmed Minds provides you with practical tools and techniques to navigate anxiety and reclaim your peace of mind. Through short, impactful episodes, we offer grounding exercises, mindfulness practices, and coping strategies designed to help you manage stress, reduce worry, and find moments of calm amidst the chaos. Whether you're facing social anxiety, general overwhelm, or specific trigger ...

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Stress & Anxiety Recovery Podcast

Shelley Treacher Stress & Anxiety Recovery

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28d ago4w ago

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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.

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Anxiety Therapist NYC

anxiety therapist NYC

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7d ago0w ago

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Therapists of NY is widely recognized for providing compassionate, results-oriented support for individuals seeking an experienced anxiety therapist in NYC. Known for their client-centered approach, the practice offers a safe environment where people can explore their stressors, identify triggers, and develop healthier coping strategies. Each session is thoughtfully designed to help clients understand the root causes of their anxiety while receiving guidance that promotes emotional clarity a ...

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she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

sadie sutton

265

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6d ago6d ago

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gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday minis! @shepersistedpodcast [email protected] ...

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Anxiety Antidote | Daily Stress Relief

Motivation Vault

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7h ago7h ago

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Feeling anxious? Overwhelmed by stress? You're not alone. 'Anxiety Antidote | Daily Stress Relief' is your go-to source for calming your mind and finding peace amidst life's chaos. Each day, we deliver practical tools and techniques designed to help you manage anxiety, reduce stress levels, and cultivate a sense of calm and well-being. Through guided meditations, mindfulness exercises, and expert insights, this podcast empowers you to take control of your anxiety and live a more balanced, fu ...

1
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

327

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8d ago1w ago

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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.

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Anxiety Off: Mini Meditations That Heal

Motivation Vault

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Feeling anxious? Overwhelmed by racing thoughts and worries? It's time to find calm and peace within. "Anxiety Off: Mini Meditations That Heal" offers you a lifeline in the midst of daily stress. Each episode delivers guided meditations, carefully crafted to soothe your nervous system, quiet your mind, and release anxiety's grip. These bite-sized sessions are designed to fit seamlessly into your busy schedule, providing moments of tranquility whenever you need them most. Whether you struggle ...

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Heavenly Confident with Kim Reutzel | Increase Faith, Anxiety Bible Verses, Guilt & Shame, Trust in God, Thought Distortions, Mindset

Kim Reutzel, Masters Degree In Clinical Christian Counseling and Master Certified Neuroscience Coach

101

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7d ago0w ago

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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom

139

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2d ago2d ago

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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a "bad mom" and believe you're actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...

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Get Real With The English Sisters - Mind Health Anxiety

The English Sisters - Violeta & Jutka Zuggo

202

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1d ago1d ago

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Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their ...

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Public Speaking Anxiety & Fear of Being Noticeably Nervous: Mind Surgery for High Performers

Jonathan Berent,L.C.S.W.

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3d ago3d ago

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This podcast is a clinical map for healing. It is for high performing individuals who suffer from public speaking anxiety disorder and the fear of being noticeably nervous. Learn the treatment architecture for performance anxiety, panic, fear of blushing (erythrophobia), fear of sweating (hyper-hidrosis), voice freeze (selective mutism), dissociation, obsessive worry, and perfectionism. Jonathan Berent, L.C.S.W. has pioneered treatment for social and performance anxiety having worked with th ...

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Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

Adrian Gostick & Chester Elton

303

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3d ago3d ago

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Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...

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It's Not You, It's Anxiety!

Jessica Richards

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1d ago1d ago

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It's Not You, It's Anxiety is a podcast for people who are anxious, but haven't found relief from the usual anxiety help, and feel like there must be something wrong with THEM. Overwhelmed, stuck in their heads, tired of overthinking, and exhausted, they're ready for a kinder and more straightforward way to understand and work with anxiety — especially in a world that feels anything but calm. Hosted by counselor and coach Jessica Richards, this show blends psychology, compassion, and Jessica ...

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Dr. Tanya B | Mindset Medicine for Burnout, Anxiety, and Confidence

Dr. Tanya Berfield

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4d ago4d ago

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You’ve done everything “right.” The degrees. The deadlines. The never-ending to-do list. From the outside, you look like you’ve got it all together. Inside? You’re exhausted, anxious, and quietly wondering if this is all there is. Through science-meets-soul insights, powerful tools, and real-world stories, you’ll discover how to: Recognize, Surrender, Rewire, Manifest This is not another “push harder” pep talk. It’s a reclamation. A remembering. A radical return to yourself. If you’re ready ...

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Influential Introvert: Communication Coaching for Professionals with Performance Anxiety

Communication & Mindset Coach Sarah Mikutel

121

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5d ago5d ago

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The Influential Introvert: A podcast for professionals with performance anxiety. If you’re a business owner or leader who wants to speak confidently in front of a room, online, and in social situations without becoming a sweaty, stressed out mess, follow this show. Learn the essential verbal and non-verbal skills necessary to elevate your presence and charisma and capture people’s attention. Equally important, you’ll learn to manage your mind and body so you feel less anxious and more confid ...

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The Child Anxiety FAQ

Dawn Friedman MSEd

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11d ago1w ago

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Is your child or teen struggling with anxiety? Are you looking for practical, easy-to-implement advice to help them navigate through their fears and worries? Welcome to The Child Anxiety FAQ Podcast, the essential weekly podcast for parents seeking expert guidance on managing anxiety in their children. Each week, Dawn Friedman MSEd -- a seasoned professional with over three decades of experience—answers listener questions about child and teen anxiety. Whether it's understanding the root caus ...

show series

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Managing Holiday Stress 25:05

16h ago25:05

25:05

'Tis the season of stress or maybe it doesn't have to be. In this episode, the Bonnies explore the emotional complexities of holiday stress. Each share personal writing milestones and discuss common anxieties related to family gatherings and societal pressures. Emphasizing the importance of self-awareness, they encourage listeners to ask, "What do …

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262. The Anxiety–Inflammation Loop: Foods That Calm Your Body vs. Foods That Trigger It ft. Jen Smiley 50:01

20h ago50:01

50:01

The Chicks welcome holistic healer, Jen Smiley — founder of Wake Up and Read the Labels. Jen reveals how hidden preservatives, artificial additives, and misleading food labels might be wrecking your sleep, fueling inflammation, and even feeding your anxiety. Learn how to read ingredients like a pro, swap processed foods for real ones, and feel calm…

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Inner Peace:. Authenticity Anxiety Overcome 4:06

20h ago4:06

4:06

Episode Description:. Discover the power of authenticity in overcoming anxiety and stress. This episode dives deep into understanding your true self and embracing it to find inner peace and tranquility, while providing practical strategies for maintaining a balanced life. Key Takeaways:. Learn how to accept yourself, develop self-love, and cultivat…

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5 Instant Anxiety Relief Techniques for Stress-Free Living 4:35

20h ago4:35

4:35

Episode Description:. Discover effective anxiety relief techniques to help you manage stress and find inner peace in todays fast-paced world. This mini meditation episode from Anxiety Off:. Mini Meditations That Heal guides you through practical strategies to ease anxiety symptoms and promote a sense of calm and relaxation. Key Takeaways:. Learn po…

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Mastering Anxiety in Relationships:. Strategies for Calm Connection 4:10

20h ago4:10

4:10

Episode Description:. In this enlightening episode of Anxiety Aid Quick Saves for Overwhelmed Minds, we delve deep into the complexities of anxiety in relationships, exploring its causes, effects, and strategies to manage it effectively. Our expert discusses practical tips on communicating fears, setting boundaries, and fostering a healthier dynami…

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1201: From Panic To Presence: A Meditation For Peace During Busy Times 19:38

1d ago19:38

19:38

In today's episode, Gina shares a guided meditation designed to bring peace and calm to individuals stressed by holidays, work and myriad other life challenges. Through this meditation, you will be able to let go of your current worries, struggles and concerns and focus on yourself and the space around you. Unwind and let go through this simple yet…

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Never Give Up Overnight Success is a Myth 25:13

1d ago25:13

25:13

Send us a text What if the real difference between burnout and breakthrough is the story you tell yourself about who you are? We open up about the identity of persistence we’ve built over years, why it helped us keep going, how it sometimes misled us, and the simple ways we test whether to push forward or change course. No hustle clichés here, just…

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Country Club Atmosphere - Episode 33 - A True Blue Newspaperman (Bonus) 45:17

1d ago45:17

45:17

This is a special bonus for listeners on the main feed. If you enjoy the show, please consider subscribing at Patreon.com/IslandersAnxiety for more. Mike and Dan pay tribute to late New York Post hockey columnist Larry Brooks and more of their favorite sportswriters. Brooks passed away at 75 after a short battle with cancer. He leaves behind a long…

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S2E5 The Beyond Anxiety Podcast: Breaking The Silence 1:03:24

1d ago1:03:24

1:03:24

S2E5 • Breaking The Silence w/ Herbie Mack. This week, we sit down with Herbie Mack—speaker, podcast host, Certified Mental Health Strategist, Mental Health Champion, and multiple-time suicide attempt survivor.In this episode, Herbie gets real about the weight of stigma, especially for men navigating cultural expectations and masculinity. He opens …

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Feeling Guilty All the Time...It's Not What You Think It Is 21:07

1d ago21:07

21:07

Send us a text If you live with anxiety, chances are you feel guilty all the time. Guilty for disappointing people. Guilty for saying no. Guilty for wanting something different. Guilty for existing. Episode Summary In this episode, Jessica breaks down the truth about guilt — and it’s not what you think. You’ll learn how guilt is another way anxiety…

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463 My OCD Subtype Keeps SHIFTING: 3 Steps to GENERALIZE Your ERP Skills 25:15

1d ago25:15

25:15

In this episode, Kimberley breaks down why OCD themes shift so quickly and teaches you how to generalize your ERP skills so you can respond effectively—no matter what obsession shows up.

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Retroactive Jealousy: What if they never forget their past? Mental movies and partner support. 21:10

1d ago21:10

21:10

In this episode, we explore Retroactive Jealousy and the overwhelming “what if” thoughts, mental movies, and intrusive fears that can take over your mind and your relationship. We break down why these thoughts feel so real, how they form, and what you can actually do to calm your nervous system and regain clarity. We also share practical steps for …

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Elisha And The Bears (What Really Happened) 25:27

1d ago25:27

25:27

Elisha was bald. Very bald. In 2 Kings 2, the youth noticed – and mocked him for it. How did Elisha respond? Well, not in a way that you might expect. He cursed the youth – and two bears came out to maul them. So, what’s the deal with that? For some, it seems like an overreaction. Other Questions That We’ll Answer: A) What was so sinful about the y…

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340 | Anxiety Hell to Freedom | My Story 56:29

1d ago56:29

56:29

On the episode, I am featured as a guest on the Shift Weight Mastery podcast with Rita Black. We discuss my personal journey through anxiety, health anxiety, depersonalization, agoraphobia and social anxiety. I also share practical strategies like CBT, NLP, habit changes, visualization, sleep routines and social preparation for navigating the holid…

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Reclaiming the Pen: Stop Letting OCD Write Your Life 8:15

2d ago8:15

8:15

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explores how to regain control from OCD by reclaiming your agency, proving you have choice, and using small daily steps like postponing compulsions, exposure, and values-driven attention to build lasting change. He also briefly describes a 12-wee…

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How to Manage Seasonal Depression 37:56

1d ago37:56

37:56

In this episode (a repeat conversation from 2023), Amanda dives into a common struggle during the winter months: Seasonal Affective Disorder (SAD), or seasonal depression. She shares listener struggles, the science behind how light impacts our mood, and actionable, research-backed tools to help you navigate the winter blues. In this episode you'll …

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130 // Your Body Craves Movement (& How to Start When You Have No Time as a Working Mom) 19:36

2d ago19:36

19:36

If you're an ambitious, faith-led woman holding a full life — motherhood, marriage, mission, and everything in between — you've probably felt this tension: You know movement helps you feel better… but it's always the first thing to fall off your list. This episode uncovers the deeper reason why. We're uncovering the real reason your body is begging…

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Grateful but Stuck (Roughcut Recording) 7:30

2d ago7:30

7:30

Let’s take a moment to acknowledge what we do have. Gratitude for health, stability, the ability to learn, and the opportunity to change direction when needed. Even if the next step isn’t obvious, the process still moves forward. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. …

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Staying Present When Your Child’s OCD Is Loud 42:40

3d ago42:40

42:40

When your child’s OCD gets loud, it’s so easy to get swept into the panic, the questions, the intensity. But the calmer and more grounded you stay, the faster they can settle. In today’s episode I’m breaking down how to stay present when everything in you wants to react — and why this one skill changes the tone of your entire home. If you want deep…

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8. The Scary Symptoms of Anxiety 19:37

3d ago19:37

19:37

In this episode of The Panic Pod, I break down the anxiety symptoms that tend to scare people the most. Heart palpitations, dizziness, shortness of breath, and the strange shifts in perception often called derealization and depersonalization. I talk through why these sensations show up, why they feel so alarming, and what helped me when I went thro…

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7 Deadly Sins Sabotaging Your Social Life 30:03

3d ago30:03

30:03

join my private social gym: https://www.joinicebreak.com

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Episode 21: Public Speaking Anxiety & Fear of Being Noticeably Nervous: Professional Speaker Resolves Public Speaking Anxiety 13:43

1d ago13:43

13:43

“John” describes how he once had “joy” with public speaking but lost it due to his anxiety which drove his avoidance and performance phobia. He “tried everything” but realized all of his previous attempts at help were “band aids over a gaping wound”. Very close to “abusing medication” he rediscovered his “”joy” by doing core work, which helped him …

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Author Intro: The Culture Works Podcast 1:34

3d ago1:34

1:34

Hi, Chester Elton here. And Adrian Gostick. If you've been listening to our podcast, Anxiety at Work, first and foremost, we just want to say thank you. You know, we started that podcast during a really stressful time. There was a lot of anxiety. There was a lot of pressure. And those conversations were important. And by the way, they still are. Ri…

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Inside Sleepless Planet: Healing Through Art with Maureen Burdock 35:07

4d ago35:07

35:07

In this wonderful conversation, Dr. Tanya Berfield sits down with artist and author Maureen Burdock to explore Sleepless Planet, a graphic novel that captures what so many women, leaders, and humans have been quietly carrying: anxiety, relentless thinking, and the emotional weight that robs us of rest. Together, they dive into: The real stories beh…

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How Your Inner Sense of Self Shapes Anxiety (and Safety) 28:34

3d ago28:34

28:34

🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here ✨ Today's Episode: In this episode, we explore one of the most overlooked roots of anxiety: the quiet inner sense of self shaping how you interpret the world, your symptoms, …

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I Cried During a Knitting Lesson 7:05

5d ago7:05

7:05

I cried in my first knitting class and I didn’t know why – it’s not like I’m emotionally invested in making potholders out of yarn. In this episode, I explore the quiet pressure we put on ourselves without realizing it, and how we can give ourselves more grace. Read the transcript *** I’m your host, Sarah Mikutel, a communication and mindset coach.…

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241. why you feel RESENTFUL (& how to stop) 23:55

6d ago23:55

23:55

#241 🍿 watch on spotify & youtube 💌 ask me a question or leave feedback on the podcast! here’s the truth: you cannot resent someone for a need you’ve never communicated. but most of our day-to-day frustration comes from exactly that — unspoken expectations, misunderstood triggers, and assumptions we never check. in this solo episode, i walk you thr…

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#101 Daily Prayer, Peace! 12:09

7d ago12:09

12:09

Today I share some exciting news and also a Daily Prayer to increase your relationship with God and faith. It is so hard to take time for things that are so important to us so we get the benefits of it. This Bibletation Prayer is designed exactly for this. Enjoy! Watch the podcast on Youtube - Be sure to subscribe!! https://www.youtube.com/@kimreut…

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Why Trying to "Calm Down" Keeps You Stuck in Health Anxiety 15:50

6d ago15:50

15:50

🎓 Start Here: The 12-Week Health Anxiety Recovery Program Ready to stop fearing symptoms and retrain your nervous system back to safety? Heal step-by-step with daily guidance → 🔵 Click Here ✨ Today's Health Anxiety Podcast Episode: In this episode, Dennis breaks down one of the most important and overlooked shifts in health anxiety recovery: moving…

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Anxiety Symptoms: Dizziness & Lightheadedness (Episode 135) 41:02

7d ago41:02

41:02

In this episode of Disordered, the guys delve into the common anxiety symptoms of dizziness and lightheadedness. They share personal experiences, discuss the impact of these symptoms on daily life, and explore coping mechanisms such as interoceptive exposure and mindfulness. The conversation also highlights community wins, listener questions, and t…

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Trusted Anxiety Therapist NYC Offering Professional Support for Individuals Seeking Relief and Balance 1:40

11h ago1:40

1:40

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Why I Packed Magnesium and Forgot My Undies 29:48

7d ago29:48

29:48

Send us a text In this episode, we unpack one of our favourite minerals: magnesium. Magnesium is a true game-changer for anxiety, stress, and low mood. We’ll cover: Why it's often called “nature’s chill pill”. The different forms of magnesium and how to pick the right one for your needs. How magnesium supports sleep, muscle relaxation, and mental c…

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When Coping Skills for Anxiety Go Wrong | EP 332 26:19

8d ago26:19

26:19

Send in a question or comment via text. Anxious people love coping skills and coping strategies. Everybody loves to cope. But today we're going to talk about how coping can go off the rails and become part of the problem instead of part of the solution. When you're dealing with chronic anxiety or an anxiety disorder, coping strategies can actually …

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Side Projects: Integrity & Perseverance...and Artisanal Sand w/Conan Neutron 1:53:02

9d ago1:53:02

1:53:02

Welcome back, Conan Neutron! Conan’s got a new Secret Friends album out called The Way Of The Neutron. The process and circumstances Conan went through creating this album are the inspiration for this episode.It’s all about integrity and perseverance…and a little bit of artisanal sand. But Conan and I thought that maybe, somewhere out there, one li…

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A Batman Hot Toys Fumble? 1:47:27

9d ago1:47:27

1:47:27

A BATMAN HOT TOYS FUMBLE, Cryptoids, and Major Pickups!#batman #hottoys Support YHS Toy Anxiety on Patreon - http://www.patreon.com/yeshavesomeYHS Patreon members gain exclusive access to bonus weekly audio and video content, and also receive all episodes in full video format, early and ad free. For more info. and to support YHS, head to patreon.co…

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EP 343: Help For The End Of The Year Crazies with Georgie Collinson 10:35

9d ago10:35

10:35

In this episode, Georgie shares first a supportive check-in to make sure you've covered the basics as we reach the end of the year, a moment to reflect "Are you actually going to rest over the holidays?" and finally, a personal challenge for you to make this the calmest end of the year you've ever had. Sign up for our in-person event HeartWalk in M…

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Should I tell my child that they have anxiety? 13:08

11d ago13:08

13:08

In this episode of the Child Anxiety FAQ Podcast, I address a common concern from parents: whether to tell their children they have anxiety. I explain the importance of giving children the language to describe their feelings and emphasizes that anxiety is a normal part of being human. I highlights that labeling anxiety can empower children rather t…

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3 Strategic Times To Tap To Reduce Social Anxiety 15:47

13d ago15:47

15:47

In this episode... You'll learn when to tap and how to tap to reduce social anxiety gradually over time in a simple and gentle way. You'll also understand why this works, how tapping helps rewire your nervous system, and what to do if you can't feel any feelings when you try to tap. Want to go further? Start your journey to social confidence with m…

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How following a guided relaxation can help you get to sleep 19:50

9d ago19:50

19:50

#751 This week we’re talking about how guided relaxations can help you achieve a deeper, more restful sleep each night.Kirjoittanut Shann Vander Leek & Ananga Sivyer

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Bryan Smith The Walking Man - The Journey With Mental Health 36:48

14d ago36:48

36:48

Get In Touch! In this podcast, I interview Bryan Smith, a long-term mental health sufferer and author of 'The Hardest Walk.' Bryan recounts his decades-long struggle with mental health and how he eventually became known as 'The Walking Man from Bristol.' He describes his efforts to raise mental health awareness through walking and hiking while conn…

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When Your Mind Goes Blank: Overwhelm and Three Somatic Exercises to Come Back To Yourself 5:41

28d ago5:41

5:41

Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you regulate your nervous system and feel safe again. You’ll come home to your body and the support beneath you, so you can feel clearer and stronger…

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