Siirry offline-tilaan Player FM avulla!
How To Accept Anxiety: Open Up! (Part 2 of 3) | Ep 310
Manage episode 463788430 series 177900
Send in a question or comment via text.
How to Accept Anxiety: Opening Up to New Options
In this episode, we explore the second component of the ACT Triflex framework for anxiety acceptance: opening up to new possibilities. Learn why considering options when triggered—even without knowing what to do next—is a crucial step in recovery.
Key Points:
- Understanding the ACT Triflex framework for anxiety acceptance
- Why mindfulness is essential for breaking automatic responses
- How psychological flexibility develops through small moments of choice
- The paradox of opening up to new options
- Why confusion can actually be a sign of progress
Download A Free Guided Mindful Acceptance Exercise
https://learn.theanxioustruth.com/practical-mindfulness-in-anxiety-recovery
Full Show Notes On This Episode
https://theanxioustruth.com/310
Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!
Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
Luvut
1. Accepting Anxiety (00:00:00)
2. Embracing Anxiety (00:14:06)
314 jaksoa
How To Accept Anxiety: Open Up! (Part 2 of 3) | Ep 310
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Manage episode 463788430 series 177900
Send in a question or comment via text.
How to Accept Anxiety: Opening Up to New Options
In this episode, we explore the second component of the ACT Triflex framework for anxiety acceptance: opening up to new possibilities. Learn why considering options when triggered—even without knowing what to do next—is a crucial step in recovery.
Key Points:
- Understanding the ACT Triflex framework for anxiety acceptance
- Why mindfulness is essential for breaking automatic responses
- How psychological flexibility develops through small moments of choice
- The paradox of opening up to new options
- Why confusion can actually be a sign of progress
Download A Free Guided Mindful Acceptance Exercise
https://learn.theanxioustruth.com/practical-mindfulness-in-anxiety-recovery
Full Show Notes On This Episode
https://theanxioustruth.com/310
Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated!
Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
Luvut
1. Accepting Anxiety (00:00:00)
2. Embracing Anxiety (00:14:06)
314 jaksoa
Kaikki jaksot
×Tervetuloa Player FM:n!
Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.