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Beyond Fear: Celebrating the Healing Power of Awe
Manage episode 457152724 series 3591214
Sisällön tarjoaa Dr. Adriana Jarvis Twitchell. Dr. Adriana Jarvis Twitchell tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Join Dr. Twitchell in this special Christmas episode of 'Calm Your Caveman' to explore the profound impact of awe on our mental and physical well-being. Learn about Professor Dacher Keltner's insights on the psychological need for awe, its various benefits such as reduced anxiety and depression, and its ability to expand our circle of care. Discover eight pathways to experience awe daily, including moral beauty, collective movement, nature, music, and more. Dr. Twitchell also shares her personal 'daily awe hygiene' practice and explains how cultivating awe can enrich our lives year-round.
00:00 Welcome to Calm Your Caveman: Christmas Special
00:57 The Power of Awe: Benefits and Impact
02:00 Understanding Awe: Definitions and Differences
03:25 The Positive Effects of Awe on Mind and Body
05:06 How to Seek Awe in Daily Life
06:55 Personal Awe Practices: My Daily Routine
10:05 The Unique Nature of Awe: Beyond Pleasure
11:00 Final Thoughts and Christmas Wishes
For full show notes, including resources mentioned, go to:
www.calmyourcaveman.com
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