))
S01E02 - Drop the Lies
Manage episode 345823158 series 3410082
Sisällön tarjoaa Criselda. Criselda tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
What kinds of thoughts about yourself run through your mind on a given day? Are they positive, empowering thoughts that give you the confidence and self-esteem you need to be you? Or are they negative, cutting thoughts that disempower you and lead you to believe the worst in yourself? Did you know you don’t have to indulge in a negative thought just because it entered your mind?
In this episode, I discuss how disempowering thoughts about yourself are lies and how you can make a decision to change that, even though you may not believe it. I will share how you can make an affirmations list and use it to your benefit through a recalibration technique that will help you pivot your thinking from disempowering to empowering.
Music: Believer by Silent Partner https://youtu.be/Wr0hLgVkpEo
Please follow this podcast, rate the show, and share with someone so that we can continue to spread encouraging messages to all who could benefit from it as they carry on with daily life. Also, if there is an option in your podcast app to leave a comment, please drop us a line. We'd love to hear from you. You can also comment on my website, carryonwithcriselda.com. Show notes and transcripts are available there as well.
Let’s stay connected!
Carry On with Criselda Podcast - Audio Messages | PodInbox
Criselda (@cowc_podcast) / Twitter
Transcript for this episode can be found at Ep. 002 - Drop the Lies | Carry On with Criselda.
If you enjoy this podcast, please consider donating $1 so that we can continue bringing you encouraging content for the enrichment of your mind and emotions.
https://www.carryonwithcriselda.com/paypal
BetterHelp
Go to https://betterhelp.com/cowc for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored
Amazon
As an Amazon Affiliate, I earn from qualifying purchases, at no additional cost to you.
Audible
You love podcasts (otherwise, you wouldn't be here)! Chances are, you love audiobooks too. Consider signing up for a free 30 day-trial to Audible and enjoy a bountiful catalog of audiobooks and podcasts to your heart's content (and ears :D).
Journals
Start With Gratitude: Daily Gratitude Journal
PAPERAGE Lined Journal Notebook
Vintage Leather Journal
22 jaksoa
Jaa
